Good Company

Mar 22 2024 12 ep. 78 mins
Good Company Podcast artwork

A podcast dedicated to good discussions about psychology, well-being, fitness, culture, society and more. Hosted by Provisional Psychologist Chris Burke. To keep in the loop with episodes, head to @good.co.podcast on Instagram.

  Society & Culture  Health & Fitness  Science
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E12 - Jack Crago - Running, the Rise of Fitness Influencers, and Building Shoe Rotations

Mar 22 2024 88 mins  
Jack Crago (aka Jog on Crago) is an accomplished runner and content creator that has garnered significant popularity in a short time due to his refreshingly no-nonsense, honest, down-to-earth approach to creating running content. We discuss the rapid growth in popularity of running over the past few years, how this rise in popularity has spread to social media and fitness influence

E11 - Drug & Alcohol Addiction with Dr Sophie Haywood

Feb 22 2024 79 mins  
A conversation with Dr Sophie Haywood. Dr Sophie has a PhD in psychology, and has spent extensive time researching, teaching, and providing counselling and education within the drug and alcohol addiction and rehabilitation space. We discuss Dr Sophie's journey in the AOD space, various factors surrounding addiction and rehabilitation, the neurobiology of addiction, the approach of

E10 - Hyrox with James Kelly

Jan 31 2024 97 mins  
A conversation with Hyrox athlete and coach James Kelly. James currently holds the record for the fastest Hyrox time in Australia, and placed 8th at the 2023 World Championships in Manchester. James has also built a successful online hybrid coaching platform offering tailored training programs to athletes all over the world. We discuss the rapid rise of Hyrox as a popular form of f

E09 - Running with Dave Stoff

Dec 14 2023 86 mins  
A conversation with Dave Stoff (aka Dave the Runner). Dave is a running enthusiast with impressive personal records across distances including the 5km, 10km, half marathon, and marathon. He's also a content creator, and signed as an athlete with fitness apparel brand LSKD. We discuss Dave's recent experience running a personal best at the Melbourne Marathon, Dave's journey from per

E08 - Good Sleep with Dr Maja Schaedel

Jan 22 2023 97 mins  
A conversation with Dr Maja Schaedel. Dr Maja is one of the UKs leading clinical psychologists specializing in sleep difficulties, insomnia, and trauma. She is also co-founder of The Good Sleep Clinic. We discuss the importance of good sleep, the problems associated with poor sleep, the cognitive and behavioral factors that can contribute to insomnia, the application of various the

E07 - Functional Fitness with Rick Gorrell

Dec 15 2022 92 mins  
A conversation with Rick Gorrell. Rick is the founder of TrainRx Performance Programming, an online platform offering several programs aimed at developing strength, conditioning, and functional fitness via CrossFit style workouts. We discuss Rick's philosophy regarding training and health, his emphasis on simplicity in his programming, his journey from athlete to coach, starting Tr

E06 - Filmmaking & Photography with Cedric Tang

Nov 30 2022 70 mins  
A conversation with Cedric Tang. Cedric is a filmmaker and photographer that has worked with artists including Tame Impala, The Teskey Brothers, Death by Denim, Spacey Jane, San Cisco, and more. We discuss Cedric's personal journey with film and photography, his creative process, his journey of carving out a niche for himself creating music videos and content for various artists in

E05 - Balanced Nutrition with Clare Keating

May 19 2022 69 mins  
A conversation with Clare Keating. Clare is a nutritionist and soon-to-be qualified dietitian. We discuss the rise of diet culture and the potential problems this culture can create, various fad diets such as the carnivore diet, the nature of binge-restrict eating cycles, Clare's approach to achieving balanced nutrition with her clients, how to form a healthy relationship with food

E04 - Making Music with Jeremy Smith

May 05 2022 72 mins  
A conversation with Jeremy Smith. Jeremy is an established artist and producer in the Australian music scene, and also runs Lab Six, a DJ and music production school. We discuss Jeremy's journey with Lab Six and starting a record label, working with artists such as Shockone, Slumberjack, and Pendulum within the school, his personal project Palais, his experiences navigating the mus

E03 - Hard Work with Thor Hajnal

Apr 16 2022 64 mins  
A conversation with Thor Hajnal. Thor is a CrossFit athlete training out of CrossFit Artex. Thor recently earned a spot at the Oceania CrossFit Semifinals after finishing in the Top 70 men in the Worldwide CrossFit Open, and the Top 30 men in the Oceania CrossFit Quarterfinals. We discuss Thor's performance in the Open and Quarterfinals, his approach to training and competition, co