Oct 31 2024 62 mins
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Lucy Hyland, the visionary behind the Self-Care Revolution, joins us to share her personal journey. Lucy's unique path led her to develop a holistic self-care toolbox that includes Nutritional Therapy, Art Therapy, and Human Design. Together, we explore how these tools empower individuals in their wellness journeys, highlighting the role of creativity and community in fostering a balanced and harmonious life.
Have you ever felt lost in a task, completely absorbed and unaware of time passing by? That's the flow state, and it’s not just limited to artists. Lucy and I discuss how everyday activities like gardening or rearranging furniture can become meditative experiences that ground us in the present moment. Through personal anecdotes, we reveal that creativity is an intuitive process that can defy consistent theories yet is powerfully transformative when experienced.
The conversation shifts to embrace creativity in both personal and professional landscapes. We dive into the unpredictable nature of creativity, how it can disrupt the monotony of daily routines, and the organisational challenges of integrating creative processes. Lucy sheds light on how Human Design can help individuals break free from limiting self-perceptions and unlock untapped creative potential.
We wrap up with a critique of self-care's commercialisation, advocating for a compassionate approach that focuses on community support and holistic well-being.
Join us for insights that inspire a more authentic, creative, and connected life.
You can find Lucy's full profile in our Guest Directory