Jan 23 2025 66 mins
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Join us for an enlightening conversation with Dr. John E. Lewis, PhD, the driving force behind Dr. Lewis Nutrition, as we promise a deep dive into the transformative power of nutrition and exercise. From his sports-filled childhood to his journey as a drug-free competitive bodybuilder, Dr. Lewis reveals how these experiences shaped his understanding of nutrition's impact on physical performance and health. We explore his steadfast belief that health is the ultimate gift, transcending material wealth, and the urgent need for a shift in perspective to prioritise prevention and nutrition over pharmaceutical solutions.
Dr. Lewis shares his groundbreaking research in Alzheimer's and multiple sclerosis, shedding light on the critical role of the immune system and the potential benefits of polysaccharides from aloe vera and rice bran. He candidly discusses the challenges in advancing non-conventional health solutions amidst a healthcare system often resistant to change. Listeners will gain insight into the frustrating barriers faced in Alzheimer's research and the necessity of questioning traditional medical practices to embrace innovative approaches.
As we wrap up the episode, Dr. Lewis offers practical health strategies for optimal living, emphasising the importance of a plant-based lifestyle, adequate vitamin D intake, and stress management. Hear how his personal transition from a standard American diet to a plant-based one has led to significant health benefits, and why he advocates for informed dietary choices. This conversation is not just about rethinking health and nutrition; it's an invitation to challenge societal norms and prioritise well-being in our daily lives.
You can find John's full profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/dr-john-lewis