Jan 30 2025 63 mins
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Have you ever wondered how societal programming from childhood may be holding you back from confident communication? Our special guest, Linda Ugelow, a speaking and empowerment coach, reveals how she overcame her own fear of speaking at the age of 60. Through her insights, you’ll learn about the impact of nurturing self-expression from a young age and how embracing the wisdom of children can lead to vitality and well-being.
Linda and I explore the healing process needed to overcome speaking anxiety, focusing on the importance of revisiting and reframing unresolved past experiences. By surrounding oneself with self-compassion and assigning new meanings to these events, the burden of fear in social situations can be lifted, paving the way for more joyful and authentic communication. Through real-life examples, we highlight how these unresolved experiences can unexpectedly affect confidence, making it crucial to address the triggers that hold you back.
We also untangle the complexities of inner criticism and imposter syndrome, especially among high-achieving individuals. Discover practical approaches to transform your inner critic into a supportive ally and the role of presence in self-expression. Through personal stories, including the journey of a high-performing tech COO, we reveal how embracing mistakes with grace and humour not only enhances relatability but can also uncover unexpected opportunities.
Let us inspire you to embrace your true self and rediscover the magic of uninhibited self-expression, drawing lessons from the delightful, uninhibited nature of children.
You can find Linda's Full Profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/linda-ugelow