Navigating Baby Loss

89.Overcoming Fear of Bonding with a New Baby After Stillbirth


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Dec 18 2024 16 mins  
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In this episode of Navigating Baby Loss, we discuss a sensitive but important topic: the fear of bonding with a new baby after experiencing the heartbreak of loss. While this fear may feel isolating, it’s more common than you think, and it does not make you a bad mom.

Jen shares why it’s normal to feel disconnected or cautious about bonding with your baby when past trauma lingers, as well as signs that you may be struggling, such as feeling emotionally numb, excessive anxiety, or even guilt. Drawing from her personal experience and work with clients, she offers actionable tips to begin fostering a connection with your baby—including skin-to-skin contact, responding to their needs, making eye contact, and seeking professional help when needed.

If you’re ready to move from fear and uncertainty to connection and hope, this episode is for you.

What You’ll Learn in This Episode:

  • Why the fear of bonding with a new baby is normal after loss
  • Signs you might be struggling with bonding
  • How fear and anxiety can impact your relationship with your baby
  • Simple, actionable steps to foster a stronger connection
  • Why seeking professional help can be a game-changer

Key Takeaways:

  1. Healing and bonding take time—be gentle with yourself.
  2. Skin-to-skin contact and responding to your baby’s needs can help nurture emotional connection.
  3. Don’t ignore signs of struggle like detachment, excessive anxiety, or feelings of guilt.
  4. Reaching out for professional support isn’t a weakness—it’s a step toward healing.

Resources Mentioned:

Connect with Jen:

You are an amazing mom, and you don’t have to face this journey alone.

If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection.
Register now at jennifersenn.com/meetup, and I’ll send the link straight to your email. I can’t wait to see you this Thursday.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

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