Navigating Baby Loss

Oct 30 2024 83 ep. 30 mins 1
Navigating Baby Loss Podcast artwork

This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. 

Grief lasts a lifetime but you don't have to struggle with guilt,  fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope from hearing others' stories and Jennifer will share valuable information about how you can ease your pain with the things that are hardest to cope with in the months and years following your stillbirth loss.

  Kids & Family  Society & Culture  Health & Fitness
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83: Coping with Grief Surprises: How to Handle Unexpected Waves of Emotion After Baby Loss

Oct 30 2024 23 mins  
Send Jen a Text MessageIn this episode of the *Navigating Baby Loss* podcast, Jen explores the unexpected waves of grief that can take us by surprise, even long after we think we’re "healed." Through personal stories and compassionate insights, Jen shares why these moments happen and offers practical strategies to help you navigate them with kindness and understanding. This episo

82: Rebuilding Relationships After Stillbirth: How to Heal with Your Partner, Friends, and Family

Oct 23 2024 14 mins  
Send Jen a Text MessageIn this episode, we explore how to rebuild relationships after the devastating loss of a baby to stillbirth. Whether it's your relationship with your partner, friends, or family, grief can deeply impact these connections. Jen shares her personal story of how seeing someone turn away from her at the grocery store after her loss left her feeling broken and isol

81:Living With Uncertainty: Navigating Grief After Stillbirth Without All the Answers

Oct 16 2024 17 mins  
Send Jen a Text MessageIn this episode of the Navigating Baby Loss podcast, we dive into one of the hardest parts of grief: living with unanswered questions. After stillbirth, many parents are left asking, "Why did this happen?" These questions can feel overwhelming, especially when there aren't any clear answers.Join me, Jennifer Senn, as I share my personal story of growing up wi

80: Breaking the Cycle of Guilt: How to Let Go After Stillbirth

Oct 09 2024 15 mins  
Send Jen a Text MessageIn this heartfelt episode of *Navigating Baby Loss*, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to their death. Through her own healing

79: Healing Doesn't Mean Forgetting Your Baby After Loss

Oct 02 2024 13 mins  
Send Jen a Text MessageThis podcast episode addresses a common concern among bereaved parents: the fear of forgetting their baby as they heal from grief. Drawing from 25 years of personal experience with baby loss, the host explores topics such as survivor's guilt, the impact of clinging to grief, and the misconception that constant sorrow equates to a stronger connection with the

78: Navigating Pregnancy After Loss with Humor and Healing

Oct 02 2024 45 mins  
Send Jen a Text MessageIn this episode, we speak with Aspen, a clinical social worker who shares her personal and professional insights on pregnancy after infant loss. Aspen discusses her journey from losing her first child, Otis, to pregnancy with her rainbow baby, Lenara, offering both emotional support and practical advice for those on a similar path.Key Points- Aspen's backgrou

77: Self-Tending After Pregnancy Loss: Author Eileen Rosete Shares Comforting Rituals

Sep 18 2024 27 mins  
Send Jen a Text MessageIn this episode, we sit down with author Eileen Rosete to discuss her personal journey through pregnancy loss and her upcoming book, "To Tend and to Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss." Eileen shares her experiences, discusses the gaps in pregnancy loss care, and introduces the concept of "self-tending" as a

76:Honoring Your Angel: The Delicate Decision of Reusing a Lost Child's Name

Sep 11 2024 15 mins  
Send Jen a Text MessageI am answering a question from a listener- “Can I reuse my baby’s name? I’ll explore the sensitive topic of reusing a lost child's name for a rainbow baby. We discuss the pros and cons of this deeply personal decision, offer alternatives, and provide guidance for parents navigating this challenging aspect of pregnancy after loss.Listen as I discuss:- Th

75: Couples and Grief: Insights from Couples Therapist Katie Rössler

Aug 28 2024 44 mins  
Send Jen a Text MessageIn this episode, Jennifer talks with Katie Ressler about handling grief within relationships, informed by Katie's personal experiences with loss and her professional practice in couple therapy. Katie has connected how grief is often the root of couples' issues and stresses the importance of open communication. Katie shares her insights on how grief can resurf

74: Navigating the Question: How Many Children Do You Have?

Aug 21 2024 20 mins  
Send Jen a Text MessageIn this episode, Jennifer Senn, a coach for stillbirth moms and a stillbirth mom herself, shares her journey and mission to help others find life after loss. Jennifer discusses the complexities of addressing the common yet challenging question, 'How many children do you have?' She offers insights and strategies on how to handle this sensitive topic, emphasizi