Navigating Baby Loss

98: Should I Be Over It By Now? The Truth About Grief After Stillbirth


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Feb 26 2025 10 mins  
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Do you feel like you "should be over it" by now? If you've ever wondered why you're still feeling the pain of your baby's loss even as time has passed, this episode is for you. Jennifer shares insights into why grief lingers, how to cope with societal pressures, and practical steps you can take to honor your baby while allowing yourself to heal.

What You’ll Learn in This Episode:

  • Why grief doesn’t follow a set timeline and why it’s okay to still feel the pain.
  • Common thoughts and emotions that may surface long after your loss.
  • How to handle external pressures and expectations from friends and family.
  • The pain of "what might have been" and how to navigate it with grace.
  • Practical tips for self-compassion, setting boundaries, and finding support.
  • Signs that it may be time to seek professional help.

Key Takeaways:

  • Healing doesn’t mean forgetting; it means carrying your baby’s memory in meaningful ways.
  • Society may expect you to move on, but your grief is personal and valid.
  • Seeking support from loved ones or professionals can provide relief and comfort.
  • Give yourself permission to grieve at your own pace.

Quotes from the Episode:

  • "There is no timeline for grief. You don’t have to 'get over it' to move forward."
  • "Setting boundaries with loved ones can help create a safe space for your healing."
  • "It’s okay to feel sadness and joy at the same time. Both can exist together."

If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection.
Register now at jennifersenn.com/meetup, and I’ll send the link straight to your email. I can’t wait to see you this Thursday.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

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