Jul 23 2024 35 mins
Some people love being in front of the camera. It comes naturally to them - they are able to be confident, happy and content. For others, this can be a cause of distress, insecurity and internalised shame.
In this episode, Kiah & Jade talk about what to do when you hate having your photo taken. We discuss the many factors that cause this feeling to be so strong, and what to do if you're wanting to shift the narrative.
Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!
Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.
Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!
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Kiah