Imbodi Health Podcast

Oct 30 2024 69 ep. 32 mins 1

Imbodi Health Podcast artwork

Sick of Feeling Obsessed With Food And Your Body?

You've come to the right place. I'm Kiah Paetz, your new dietitian BFF, host of the Imbodi Health Podcast and someone whose recovered from their own disorder relationship with food (so I get it).

In each episode of the Imbodi Health Podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt).

Work with us @ www.imbodihealth.com

Find us on Instagram & TikTok: @imbodihealth

Download our free Break Up With Diets Ebook https://imbodihealth.com/freebies/

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62. Ozempic - What Rapid Weight Loss Could Cost You

Oct 30 2024 25 mins

Have you heard of the new weight loss drug Ozempic?Chances are you have.In this episode we tale a deep dive into the rising popularity of Ozempic—a drug initially developed for managing Type 2 Diabetes but now making waves as the latest weight loss "quick fix." From celebrities to influencers, Ozempic has become a diet culture buzzword, praised for its appetite-suppressing effect

61. Binge Eating & ADHD

Oct 15 2024 25 mins

Did you know there is a very strong link between ADHD and Binge Eating Disorder. As an ADHDer myself, this is an episode I am so passionate about, and something I have wanted to record for a long time!I’ll be talking about why these two often go hand-in-hand, exploring how the brain’s reward system, impulsivity, and emotional regulation come into play.I chat about how the brain

60. Saying Goodbye To Clothes That Don't Fit (Cupboard Clear-out)

Oct 06 2024 16 mins

Do you have clothes that no longer fit you sitting in your cupboard?Likely chance, yes. Many of us do.In this episode, we dive into emotional and practical process of clearing out your wardrobe, an important step when working on your relationship with your body. I’ll walk you through why keeping those "maybe one day" clothes can harm your self-esteem and self-acceptance, and how

59. Stop Comparing Yourself To Others

Sep 11 2024 31 mins

Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we’re not achieving, fuel jealousy and make us feel shame.In this identify when comparison m

58. I Hate Having My Photo Taken

Jul 23 2024 35 mins

Some people love being in front of the camera. It comes naturally to them - they are able to be confident, happy and content. For others, this can be a cause of distress, insecurity and internalised shame. In this episode, Kiah & Jade talk about what to do when you hate having your photo taken. We discuss the many factors that cause this feeling to be so strong, and what to do

57. Tara's Recovery Story - Autism, ARFID & Gastroparesis with Tara Finn

Jul 07 2024 40 mins

This week, we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of being neurodivergent. Tara opens up about her lifelong battle with eating disorders, from early childhood food anxiety to being diagnosed with ARFID

56. Bloating, Body Image & IBS with Chelsea McCallum

May 26 2024 43 mins

This week, we're joined by Chelsea McCallum, an IBS and FODMAP dietitian and gut health expert.Chelsea is the creator of the IBS Relief Program, a digital solution for those struggling with IBS symptoms like constipation, bloating, gas, and diarrhea.We dive into bloating and body image, explore what bloating really is, how it's different in people with eating disorders, and its imp

55. Osteoporosis, Modelling & Body Image with Exercise Physiologist Imogen Nicholson

May 19 2024 47 mins

What goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling.We discuss:Her experience working in the modeling industry and how this work can influence body imageBeing scouted as a plus-size model How osteoporosis and osteope

54. Eating Disorder Recovery During Pregnancy with Tanya Kretschman

May 12 2024 44 mins

This week we’re joined on the podcast by the incredible Tanya Kretschmann.I first came across Tanya when she gave a lived experience presentation at an Eating Disorder professional development I was attending. Her story brought be to tears, so I was unbelievably grateful when she agreed to share her story on the podcast.Tanya is a is a passionate consumer advocate, lived experien

53. Eating Disorder Recovery On A Plant Based Diet with Dietitian Jade Wrigley

May 05 2024 30 mins

As a dietitian who works in the areas of eating disorder recovery and plant-based nutrition, I have been super excited to do an episode like this for a long time. In this episode we sit down with dietitian Jade Wrigley and chat all things Eating Disorder Recovery on a Plant Based Diet.We take a deep dive into: Why we might go plant-basedDo plant-based or vegan diets cause eating di