Imbodi Health Podcast

Did you know there is a very strong link between ADHD and Binge Eating Disorder.

As an ADHDer myself, this is an episode I am so passionate about, and something I have wanted to record for a long time!

I’ll be talking about why these two often go hand-in-hand, exploring how the brain’s reward system, impulsivity, and emotional regulation come into play.

I chat about how the brain’s wiring makes it easy to slip into binge eating patterns and why restrictive diets, unusual schedules, and difficulty with hunger and fullness cues can make it even harder.

If you feel that your ADHD might be affecting your eating habits, this episode is filled with practical tips and tricks to take action straight away.

Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!

Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.

Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Kiah