Oct 17 2024 21 mins 2
Do you find yourself feeling anxious when your partner isn't responding to you?
Or does your partner like to take some space after an argument - and when they do, you feel panicky and unable to calm down until they've returned?
If so - this episode is for YOU!
I'm covering:
- Why we struggle to feel safe when our partners are distant or taking space
- How to regulate your nervous system and create inner safety
- How to challenge the beliefs and thoughts creating your fear
Mentioned in the episode:
