Master Your Relationship Mind Drama

Dec 05 2024 112 ep. 25 mins 20
Master Your Relationship Mind Drama Podcast artwork

Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help. 

  Health & Fitness  Education
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112. Our obsession with ‘red flags’ (and why it’s unhelpful)

Dec 05 2024 23 mins  
Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach?Are you often worried about missing the signs that your partner isn't trustworthy? And have you beaten yourself up in the past for 'not seeing it coming' and felt embarrassed, stupid, and naïve? If so - this episode is for YOU.I'm offering an opposing opinion on red flags and talkin

111. Breaking the pattern (navigating reoccurring issues)

Nov 28 2024 23 mins  
Do you and your partner often have the same fight over and over?Or is there an issue you have with a friend that has been happening for a while now - and you just can't seem to break the cycle?Do you find yourself having the same reaction - and then them having their usual reaction...And then suddenly you're in the same fight you've had many times before?If so - it's time to break

110. Codependent thinking

Nov 21 2024 22 mins  
We can all be a little codependent sometimes. We're all humans with human brains after all!But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, fear, and resentment in relationships. Do you feel like your mood can be ruined by the mood of the people around you?Do you instantly feel anxious if you think someone is mad at you?Do yo

109. What NOT to do when you're anxious

Nov 14 2024 18 mins  
When we're feeling anxious, there are certain things that are going to help us...And certain things that aren't... In today's episode, I'm talking about the things that DO NOT help you when you're feeling anxious and what to do instead. Mentioned in the episode:Next round of my group coaching programme - DETAILS

108. Why we worry and how to stop - a conversation with Emilie Leyes

Nov 07 2024 52 mins  
Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category? In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.We're covering topics like:Why our brains worryWhether worry is ever productiveSome of Emilie's favourite techniques for overcomin

107. Becoming the partner / friend you'd want to have

Oct 31 2024 17 mins  
How much time do you spend focusing on how other people should change or behave differently?If it's quite a lot... you're not alone!Our brains love to focus on how other people aren't doing it 'right' and how if they'd just change, life could be so much easier.But in today's episode, I'm going to be talking about turning that focus inward.And focusing on who YOU want to be in your

106. 30-phobia and milestone anxiety - A conversation with Kate Berski

Oct 24 2024 46 mins  
Do you feel a looming pressure to 'get your shit together' by a certain age?Maybe it's a pressure to find a romantic partner...Buy a house...Get married...Have a child...Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?In today's episode - I have a conversation with the amazing Kate Berski -

105. Self-soothing when they need space

Oct 17 2024 21 mins  
Do you find yourself feeling anxious when your partner isn't responding to you?Or does your partner like to take some space after an argument - and when they do, you feel panicky and unable to calm down until they've returned?If so - this episode is for YOU!I'm covering:Why we struggle to feel safe when our partners are distant or taking spaceHow to regulate your nervous system and

104. Am I making excuses for them?

Oct 10 2024 19 mins  
Do you ever fear that challenging your thoughts about other people's behaviour means you're gaslighting yourself?Do you want to make sure you're using these tools in a way that empowers you and doesn't keep you stuck in relationships that aren't truly what you want?Then this episode is for YOU!I'm discussing:The reason why we challenge our thinkingWhen fear of leaving a relationshi

103. How responsible am I for their feelings?

Oct 03 2024 27 mins  
Do you often find yourself feeling responsible for the way other people feel?Feeling guilty if they're mad at you? Or changing your behaviour to try and manage other people's emotions?Do you hear me say that other people don't create our feelings... but find that hard to grasp when it comes to your actions influencing other people's emotions?If so - this episode is for YOU!Don't fo