Oct 24 2024 46 mins 2
Do you feel a looming pressure to 'get your shit together' by a certain age?
- Maybe it's a pressure to find a romantic partner...
- Buy a house...
- Get married...
- Have a child...
Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?
In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.
And we'll be digging into:
- Her experience with fear and dread about turning 30
- Milestone myths - and the biggies we get caught up in
- Societal pressures and how to handle them
- The expectation gap - and how to close it
- AND her 4 step approach for overcoming milestone anxiety
How to find Kate:
