73: Optimizing Your Diet for Your Metabolism with Pinnacle Nutrition


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Nov 24 2024 61 mins  

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This comes in at the perfect time!! Cheryl and Lindsay sit down and talk about eating for your body! If you’d like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you! This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting. We also offer InBody body composition scanning and a customized meal planning platform.ppp as

*Important: Ideally, the testing is done in the a.m. before you eat, drink or exercise. If a later appointment is desired, a 4 hour fast should be sufficient, but you’ll still want to avoid caffeine and exercise.


Lindsay Ferrara, MS, RD, CDN

Pinnacle Nutrition, PLLC

15 Maple Dell Ave.

Suite #2 Office 4

Saratoga Springs, NY 12831

(518) 796-3042