pod Personal Training

A super quick summary of calories taken from our latest member webinar:
What are calories
Calories in v calories out
Calorie quality
How to know how many calories to have

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!