pod Personal Training

Oct 29 2024 16 ep. 29 mins 1
pod Personal Training Podcast artwork

pod Personal Training is a personal training business who have helped hundreds of members of all ages and fitness levels with different goals over the last 5 years. Head coaches Chloe Longstaff and Jimmi Wyatt bring you this Podcast to share years of knowledge and experience of all things fitness & training, nutrition, recovery, mindset, client stories and anything else you might need to know about how to get the best results possible. Find us on Instagram! @pod_personal_training Find out more about us https://www.podpersonaltraining.com/

  Health & Fitness
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How heavy can you lift and what does it mean?

Oct 29 2024 19 mins  
To be stronger and more powerful overall there needs to be some kind of structure. This helps keep a focus on overall wellbeing. If a member isn’t feeling sore, we don’t just increase intensity to make sure they “feel it”. You need to see an overall improvement, not a day to day sore-ness. So soreness / amount of sweat / amount of weight lifted / is not the goal.There are s

Should I take supplements?

Oct 10 2024 48 mins  
Join all FOUR OF US (for the first time ever) as we chat about supplements, what they are, who might need them and what you need to know!Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.If you’d like

Get to know our member Christian

Sep 26 2024 74 mins  
I had a chat with one of our members who has one of the most fascinating story / journey I have heard!I think a part 2 will follow this.1:30 Who is Christian8:15 What makes you tick?19:00 What motivates you to be fit?25:00 The story begins30:00 The deep stuff44:00 The present and the future49:00 Addicted to the gym?52:00 Self awareness55:00 Male mental health59:00 Mindset perspecti

Movement is medicine - WHY you should do a deadlift

Sep 01 2024 30 mins  
Often people are afraid of deadlifts or squats they will often avoid these movements. We'd argue that you're most at risk from pain if you DON'T move. Here is why we believe that movement is GOOD for you even if you experience pain. Find out why!Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Meet our newest addition to the pod coaching team!

Jul 15 2024 10 mins  
We are expanding our coaching team and also giving back to the younger generation who are keen to start a career in fitness! So I'd like to welcome Luke, our new apprentice PT to pod! Get to know Luke a little better in this episodeOur mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coach

What you probably didn't know about cardio

Jul 01 2024 41 mins  
The effects of fitness/cardio on your strength progressWho should do fitness workouts?How are fitness and strength linked?What is zone 2 training or recovery training?Plus - MEMBERS - can you work out who we are talking about in this ep?! Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our hea

We have a new coach! Intro chat with Jimmi

Jul 17 2023 46 mins  
Head coach Chloe interviews Jimmi Wyatt - our newest edition to the pod coaching team!Find out what Jimmi enjoys about Personal Training, his coaching style, training with injuries and how he sliced his toe off!Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi b

What is Small Group PT - 10 things SGPT can teach us about life

Jul 07 2023 15 mins  
In this solo episode, head coach Chloe explains- What Small Group Personal Training (SGPT) is- How SGPT works- Why SGPT is so great- 10 things SGPT can teach us about lifeOur mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support peop

Rest days & overtraining

Jun 02 2023 16 mins  
Head coach Chloe talks about the benefits of a rest day, why they can help your performance and when we can push through soreness.Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.If you’d like to find

A quick guide to calories

Apr 19 2023 24 mins  
A super quick summary of calories taken from our latest member webinar:What are caloriesCalories in v calories outCalorie qualityHow to know how many calories to haveOur mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on