Jun 02 2023 16 mins
Head coach Chloe talks about the benefits of a rest day, why they can help your performance and when we can push through soreness.
Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.
Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.
If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!