pod Personal Training

To be stronger and more powerful overall there needs to be some kind of structure. This helps keep a focus on overall wellbeing. If a member isn’t feeling sore, we don’t just increase intensity to make sure they “feel it”. You need to see an overall improvement, not a day to day sore-ness.

So soreness / amount of sweat / amount of weight lifted / is not the goal.

There are so many variables to strength that is discussed in this episode

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!