Jan 29 2024 34 mins
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
In this episode we review ways to track your menstrual cycle.
Episode Highlights:
- What is the FAM
- How effective is tracking your cycle naturally as a form of birth control
- What markers are used to track your menstrual cycle: Basal Body Temperature and cervical mucus
- Is it normal for the length of your menstrual cycle to change
- Where should I track my cycle?
- Knowing when your fertile window occurs to conceive or avoid pregnancy
& more!
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: [email protected]
Website: https://www.nutritionwithnorah.com/
Join Norah's group program for personalized support on your hormonal health journey:
https://www.nutritionwithnorah.com/harmonize
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.