The Flow State Podcast

Mar 25 2024 40 ep. 45 mins 11
The Flow State Podcast artwork

The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.

  Health & Fitness
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S4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara

Mar 25 2024 54 mins  
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Have you ever felt trapped in a toxic environment, battling your own body image demons? In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach and advocate for mental and physical

S4E09: Muscle-Centric Medicine: Unlocking the Path to Longevity with Dr. Gabrielle Lyon

Mar 18 2024 41 mins  
Are you curious about the role of nutrition and exercise in building a stronger, healthier body? Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat. Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection between skeletal muscle health and

S4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi

Mar 11 2024 42 mins  
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Eager to explore the transformative realm of inner balance and well-being? We've got an episode that's not just about finding your flow but about the profound influence of meditation and self-discovery. In to

S4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence

Mar 04 2024 44 mins  
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share their unique experiences, offering

S4E06: All Things Thyroid Issues, Hashimoto's & Medical Gaslighting with McCall McPherson

Feb 26 2024 50 mins  
In this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The conversation covers endocrine dis

S4EP05: Missing Periods? All things Hypothalamic Amenorrhea and RED-S with Cynthia Donovan MS RDN

Feb 19 2024 49 mins  
In today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding Hypothalamic Amenorrhea (HA) and i

S4E04: Cycle Syncing Hot Takes with Dr. Alyssa Olenick

Feb 12 2024 73 mins  
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, and women's health. They delve into

S4E03: Luteal Phase Defect, Stress’s Impact on Your Hormones and The Side Effects of Birth Control with Nicole Jardim

Feb 05 2024 53 mins  
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the crucial role of ovulation in overall hea

S4E02: How to Track Your Menstrual Cycle

Jan 29 2024 34 mins  
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode we review ways to track your menstrual cycle.Episode Highlights:What is the FAMHow effective is tracking your cycle naturally as a form of birth controlWhat markers are used to track your mens

S4E01: What’s Wreaking Havoc on Your Hormones

Jan 22 2024 44 mins  
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-being as we unravel the intricacies