Why Mums Don't Jump

Aug 28 2024 52 ep. 24 mins 59

Why Mums Don't Jump Podcast artwork

One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.

Kids & Family Health & Fitness

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Vicky's Story: Leak-free running with the Efemia Bladder Support, in association with iMEDicare

Aug 28 2024 27 mins

Helen is back with a one-off episode in association with IMEDicare - Pelvic Health Naturally, sponsor of season 5 of Why Mums Don't Jump.You'll hear from Vicky Grubb who's an upholsterer from Hampshire and mum to two boys. Vicky discovered she had stress incontinence when she took up tennis and then running in her mid thirties. She explains how she found a new lease of life with th

Pelvic Health in Women's Football, with Melanie Leupolz & Emma Brockwell

Aug 07 2024 27 mins

Somehow it's the season 5 finale! And it's a good one!In this episode Helen speaks to the German footballer Melanie Leupolz who returned to play for Chelsea just months after giving birth to her son and to the pelvic health physiotherapist Emma Brockwell who worked with Melanie to get her back on the pitch. They talk about the unwavering support Melanie had under former Chelsea man

Pelvic Health Myth-Busting, with Dr. Carrie Pagliano

Jul 31 2024 29 mins

It’s so easy to get confused about pelvic floor health. One minute you know nothing about it, the next you’ve fallen down a social media rabbit hole of do’s and don’ts. In this week’s episode, Helen does a spot of myth-busting with US-based pelvic health physical therapist, Dr. Carrie Pagliano. Carrie hosts the Active Mom Podcast and is brilliant on Instagram where she ma

POP Club Reunited: Healing, Friendship & Feeling Fobbed Off

Jul 24 2024 22 mins

POP Club returns! You may remember, way back in season 1, that Helen met up with a couple of local mums who had pelvic organ prolapse and birth injury in common. They became friends, she persuaded them to speak on the podcast and well, the rest is history!In this typically chaotic episode, Helen catches up with Skye and Jess (not their real names) to find out where they're at with

Hayley's Story: Prolapse, Pregnancy and Mindset

Jul 17 2024 28 mins

Helen speaks to Hayley Schoenberg who lives in Hamburg, Germany, with her wife and three-year-old daughter. She discovered she had a prolapse two years after her daughter was born, whilst going through fertility treatment for a second child. It's something that had a big impact on her life and on her work as a dancer, burlesque performer and hypnobirthing teacher. In this roller co

The Birth Debrief, with Illiyin Morrison

Jul 10 2024 30 mins

When we talk about pelvic floor problems after childbirth, you can't escape the fact that many women don't get the birth they wanted or signed up for. A difficult experience can leave you feeling distressed, anxious or traumatised, but how often do you really get to reflect on what happened? And might it be something worth exploring? Illiyin Morrison is a birth trauma specialist mi

Erica’s Story: Bowel Incontinence, Birth Injury and Truth as Armour

Jul 03 2024 28 mins

Bowel incontinence, also known as faecal incontinence, is estimated to affect up to one in ten women after childbirth. More if you include those who can’t hold wind, which may sound trivial but can obviously be pretty mortifying. Severe tears in childbirth are a common cause; third and fourth degree tears - which affect the muscle around the anus. In this episode, Helen is joined

Getting the Most From Your GP Appointment, With Dr Aziza Sesay

Jun 26 2024 29 mins

How do you get the most out of your GP appointment if you have symptoms of pelvic floor dysfunction? Whether it's urinary incontinence, bowel incontinence, pelvic organ prolapse, sexual dysfunction or chronic pelvic pain - how do you maximise your (all-too-brief) consultation to get the help you need?In this episode Helen speaks to Dr Aziza Sesay, a GP with a special interest in wo

Holly's Story: Prolapse, Pessaries and Getting Your Life Back

Jun 19 2024 25 mins

Helen speaks to Holly Puddephatt, a content creator from Leeds, host of the podcast Me, Myself & Mum Life and mum to toddler, Thea. Holly discovered she had pelvic organ prolapse in October last year, two years after her daughter was born. Like so many of us, she'd never heard of it and was terrified about what it would mean, especially as someone with a huge passion for exerci

Bonus Episode: EveryWoman Festival 2024

May 13 2024 22 mins

Everywoman is back! After a sparkling launch in 2023, the Everywoman Festival is returning to Cardiff on Saturday June 15th, 2024! The festival is about offering empowerment, support and education on health topics that may be difficult or considered taboo to talk about. This year there'll be a whopping six tents, with more than sixty expert speakers, drop-ins and workshops covering