Oct 26 2023 38 mins
Who says fitness and health care can't go hand in hand? That's the question we're exploring with our guest, Mary Banks, the Chief Strategy Officer at Active Life. Mary brings an insightful perspective on how Active Life is bridging the gap between fitness and healthcare, empowering individuals to live positively, and without compromise. She shares powerful stories about her clients, including a 64-year-old woman who experienced hanging from a bar without pain for the first time, testament to the transformative nature of Active Life's mission.
As we navigate the conversation, Mary unveils her personal journey through pregnancy and postpartum while maintaining an active fitness routine and coaching others. She highlights the significance of continuing education in addressing health issues such as chronic diseases and knee replacements, and the necessity for a specialized focus on women's health, particularly for pregnant and postpartum mothers.
The chat takes a turn as we discuss balancing work, fitness, and postpartum recovery. Mary emphasizes the importance of proper breathing during pregnancy for a healthier recovery. She generously shares her experiences, highlighting the need for grace and adjusted expectations during the journey of motherhood. Mary shares her experience of coaching moms to bridge the gap between healthcare and fitness and stresses the importance of a good coach to guide and make fitness more accessible for moms and coaches. Get ready for a high-energy talk with Mary Banks, full of actionable insights and inspiration!
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