The MINT Prjct

Mar 07 2024 42 ep. 43 mins 5
The MINT Prjct Podcast artwork

THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it.

Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com!

**TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/

**Sign up for our ongoing workout program, "MomStrong by MINT" HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod

**FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/

**To get free shipping on your first order of $35+ at Instacart, head to https://instacart.oloiyb.net/mint

**Sign up for Pliability HERE: https://pliability.com?via=mint

  Kids & Family  Health & Fitness  Education
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Midwife, Millie Bonilla, on Empowerment, Self-Care, and Postpartum Support

Mar 07 2024 39 mins  
On this episode we chat with Millie Bonilla and hear about her transformative journey to becoming a midwife. She tells us how her own birth experiences lead her to become a doula and from there, go on to invest in herself as a midwife. She opens up about the challenges of providing dedicated care while also maintaining personal well-being, threading in discussions about the importa

How to Navigate a Fitness Rut

Feb 22 2024 36 mins  
Today we talk about the inevitable fitness rut that we all fall into, especially as mamas and even as trainers. Jess goes into her struggles as a single mom working full time. She talks about all of her hacks, including trying a personal trainer, group classes, accountability tactics and following our very own MomStrong Full Body Workout Plan in her basement. Cara talks about her s

Diastasis Recti and Low Back Pain - Are They Connected?

Feb 08 2024 24 mins  
As trainers, we have all clients with low back pain. The MINT girls specifically have all worked to help alleviate that pain from many clients, including moms. Commonly, there has been correlations between diastasis recti and low back pain. It only makes sense that core instability would result in that kind of injury! Right? But there's some question on that. We at MINT are committ

Navigating Comparison in Motherhood and Female Fitness

Jan 25 2024 48 mins  
Today we talk about how to navigate the difficulties of comparing yourself to others. We touch on body image comparisons and how we all handle those thoughts, as well as social media's effect on things you many not even notice. If you're a mama comparing your house to the perfections of others, your drop-off fashion, or lunch box standards, this is a great episode that was basicall

2023 | A Year in Review

Jan 18 2024 39 mins  
Join us as we review last year's events! We had plenty of triumphs, learning experiences and memories made. Hear about our Changemaker Grant with Gymshark, our first year at TYR Wodapalooza, the development of our relationship with Pliability and Tia-Clair Toomey, and plenty of personal stuff too! We couldn't be more proud of the events of last year and are so looking forward to gr

New Study on Pregnant Women the & Effects of High Intensity Exercise on Their Babies

Dec 24 2023 35 mins  
We are BACK after a hiatus and with a really exciting new type of episode!Our biggest mission at MINT is to help moms and trainers become more educated and aware. For the longest time, it's been very tough to find actual studies done on pregnant women as it relates to exercise. However, that's changing and today we talk about a recent study featured by Emily Beers in a Morning Chal

Balancing Parenting, Fitness and Therapy with Ray Forrester

Nov 23 2023 67 mins  
Ever had a moment when your professional and personal lives collided in ways you didn't expect? That's what happened to today's guest, Ray Forrester, a licensed clinical social worker, former professional rugby player, and spouse to Cara, Director of Education at The MINT Prjct. His journey from New Zealand to America and his experiences in the fitness industry offers a unique pers

Fatherhood and Fitness with Andre Jones

Nov 09 2023 46 mins  
Today we talk with Betsy's husband, Andre Jones who is the co-founder of our very own at-home strength and conditioning program, MomStrong. He opens up about owning a gym while experiencing the highs and lows that came with the news of becoming a parent. He talks about his own experience with their son's birth, the wave of emotions holding his son for the first time, the struggle w

Bridging the Gap Between Fitness and Healthcare with Mary Banks of Active Life Professional

Oct 26 2023 38 mins  
Who says fitness and health care can't go hand in hand? That's the question we're exploring with our guest, Mary Banks, the Chief Strategy Officer at Active Life. Mary brings an insightful perspective on how Active Life is bridging the gap between fitness and healthcare, empowering individuals to live positively, and without compromise. She shares powerful stories about her clients

GUEST EPISODE with Midwife, Christy Cannon

Oct 12 2023 44 mins  
Meet Christy Cannon, a certified nurse and midwife who not only delivers babies but also dreams of bridging the gap between home births and hospital births. As a mama to five children herself, Christy has an intimate understanding of the highs and lows of parenthood and birth! In today's episode we'll learn about her journey from being an aspiring nurse influenced by her large fami