85. You Like What You See in the Mirror but, Not in Pictures.


Episode Artwork
1.0x
0% played 00:00 00:00
Nov 09 2024 23 mins  

You Like What You See in the Mirror but, Not in Pictures.


‼️This is not a, “body hate thing”. It’s a “way you hold your body hate thing”.


Which you can change by bringing awareness to the differences between when stand in front of a mirror & when you stand to take a picture.


Is it your posture? The way you tilt your head? How you hold your arm? The angle of your hips? Do you stand on one hip?


Whatever the difference, work on feeling* the way you want to hold your body in the mirror so you easily hold this position for pictures.


Feeling my body in the positions I feel most confident in is something I work on daily so I’m proud of every picture I take; on stage & off.



Another great podcast from client checkins🙏🏼

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.

Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.