The Gracie Record Podcast

Dec 11 2024 88 ep. 29 mins 1
The Gracie Record Podcast artwork

My life journey from ignorant, shaken & broken to wise, whole & unbothered. 

All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.

To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance,  Confidence, Self Trust & Purpose. 

I’ll share everything I've learned to help you truly start living your  journey towards Whole Body Health. 

Thank you for being here. 

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


77. YOU are Why Holidays are Stressful. Chill.

Dec 11 2024 10 mins  
To all my ladies stressed about Christmas… ‼️YOU’RE STRESS YOURSELF OUT.1️⃣ You don’t need* a perfectly clean house to host Christmas. You want* a perfectly clean house. If this isn’t important the other 364 days a year, don’t let it stress you now. 2️⃣ You don’t have* to cook any* food, everything can be ordered.Nobody will know & nobody will care.3️�

89. 37 Lessons in 37 Years Pt.2.

Dec 07 2024 36 mins  
If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For informati

76. You Don't Like Your Building Season Body bc You Don't Trust Yourself

Dec 04 2024 37 mins  
You don’t like your building season body because you don’t trust yourself. You don’t trust yourself enough to build a beautiful body with more curves & less lines.You CAN have a flat stomach IF you choose to do you building season right.Meaning, you keep the same mindset from prep to execute an efficient reverse diet.You can’t truly enjoy life if you hate your body &

88. 37 Lessons in 37 Years Pt.1

Nov 30 2024 36 mins  
If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For informati

84. Last Words Before Thanksgiving.

Nov 27 2024 26 mins  
Let me be the voice in your head this Thanksgiving.💭You do not have to restrict food, even if you’re in prep. Just set your intentions, have boundaries & do what you say you’re going to do.💭One meal &/or one day will not undo months of progress.Even if you lose a little control of your mind. 💭Stay aware of how you feel; physically, mentally & emotionally. T

87. If You Need Motivation Pt.2

Nov 23 2024 40 mins  
At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.”As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. If you missed, “If You Need Motivation Pt.1”, go listen.In this two podcast s

74. Mindset Shifts to Help You SOAR

Nov 20 2024 20 mins  
Your body will always follow your mind. If you don’t like your body, it’s because you don’t like your mind; conscious & subconscious. Focus on healing the root of why you don’t like your body & you’ll completly change your life; inside & out. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social &a

86. If You Need Motivation Pt.1

Nov 16 2024 44 mins  
At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.”As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. In this two podcast series I talk about ALL the WHYS I’ve used since starting m

73. How I TEACH Clients to Navigate Holidays.

Nov 13 2024 27 mins  
How I teach clients to navigate the holiday season since this season comes around every year.You can either learn how to maintain & continue making progress. Or you’ll keep using the holidays as an excuse & never sustain progress. This way is up to you. 🔗1:1 Flexible Diet & Life Coaching application is in my bio. Let me teach you how to eat, train & LIVE in a b

85. You Like What You See in the Mirror but, Not in Pictures.

Nov 09 2024 23 mins  
You Like What You See in the Mirror but, Not in Pictures. ‼️This is not a, “body hate thing”. It’s a “way you hold your body hate thing”. Which you can change by bringing awareness to the differences between when stand in front of a mirror & when you stand to take a picture.Is it your posture? The way you tilt your head? How you hold your arm? The angle of your hi