Nov 06 2024 15 mins
In this episode, Marisa and Vanessa dive into the world of exercise beyond just the number on the scale. Together, we explore the real benefits of movement—from boosting mental health and improving energy levels to strengthening your relationship with your body. We'll talk about finding the types of movement that feel best for you, how to embrace exercise as a tool for personal growth, and which sustainable habits you can adopt to make fitness a lifelong part of your routine. Tune in and join us as we redefine what it means to move for joy, health, and well-being.
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