Not Just Gym Girls

Jan 29 2025 93 ep. 29 mins
Not Just Gym Girls Podcast artwork

Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more. 

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


The Power of Intentional Rest

Jan 29 2025 19 mins  
In this episode we are discussing how balancing ambition with the pressure to slow down can feel like an impossible task. We dive into the common misconceptions about slowing down, explore how to redefine balance in a way that actually works for you, and share practical tips for finding your own rhythm. We also discuss the everyday challenges women face while navigating the expecta

Why Eating Enough Is the Key to Reaching Your Goals

Jan 22 2025 22 mins  
In this episode, Marisa and Vanessa break down why eating enough is essential for achieving your health and fitness goals. We’ll talk about the consequences of not eating enough, from fatigue to poor workouts to stalled progress, and how to recognize the signs that you're under-fueling. If you're struggling to understand why eating more could help you reach your goals, we’ll ex

The Future of Online Coaching

Jan 08 2025 32 mins  
In this episode, we explore how the world of online coaching is shifting and why functional health is taking over the industry. As clients look for deeper, more meaningful solutions to their health and wellness challenges, functional health is emerging as the future of coaching—offering a holistic approach that empowers real, lasting change. We’ll discuss what this shift means

Reflecting on 2024 and Goal Setting for the New Year

Jan 01 2025 39 mins  
Join us as we close out the year with a deep dive into self-reflection, uncovering the lessons we’ve learned and how to carry them forward. We’ll share practical tips for setting intentions and realistic goals, plus our take on the biggest fitness trends of 2024. We hope you enjoy! STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/ MARISA IG: https://instagram.com/msil

Navigating Body Changes in Different Phases of Life

Dec 11 2024 34 mins  
In this episode of Not Just Gym Girls, Marisa and Vanessa explore the changes our bodies go through over the years. From puberty, to pregnancy, and menopause; these shifts can be tough to navigate, but they don’t have to be a challenge. Marisa and Vanessa share their personal stories and offer tips on how to adjust your fitness and wellness routines to fit your body’s needs at

Embracing the Winter Season: Navigating Weather Changes and Seasonal Depression

Dec 04 2024 28 mins  
In this episode, we’ll explore how to navigate the unique challenges of the winter season while finding opportunities to thrive. We’ll dive into understanding seasonal depression and practical strategies for managing it, from staying active and building healthy habits to prioritizing self-care and finding joy in winter’s slower pace. Learn how to use this time for reflection,

Redefining Success

Nov 27 2024 29 mins  
In this episode, we’re peeling back the layers of society’s expectations to explore what it looks like to redefine success on your own terms. Whether it’s your career, health and fitness, relationships, or personal fulfillment, success is not a one-size-fits-all journey. Join us as we dive into how to identify and let go of outdated definitions of success, the role of mindset

The Truth Behind Our Fitness Struggles

Nov 20 2024 40 mins  
In this episode, Marisa and Vanessa get personal about the struggles they faced on their fitness journeys, how they overcame them, and how those experiences shaped them into the coaches they are today. From obsessing over macros and calorie counting to dealing with severe restriction, exercise addiction, and even losing their menstrual cycles (amenorrhea), they open up about the to

Signs You're Overtraining and How to Fix It

Nov 13 2024 15 mins  
In today’s episode, Marisa and Vanessa break down the telltale signs of overtraining—from unexplained fatigue and hormonal imbalances to chronic soreness and burnout. We’ll dive into what causes these issues and, most importantly, how you can take action to find balance, recover, and keep progressing in a sustainable way. Whether you’re a fitness enthusiast or an athlete, t

Why Exercise Is More Than Just Weight Loss

Nov 06 2024 15 mins  
In this episode, Marisa and Vanessa dive into the world of exercise beyond just the number on the scale. Together, we explore the real benefits of movement—from boosting mental health and improving energy levels to strengthening your relationship with your body. We'll talk about finding the types of movement that feel best for you, how to embrace exercise as a tool for personal g