First-time mother by choice

Jun 21 2024 34 ep. 32 mins 4

First-time mother by choice Podcast artwork

Support your relationship with food & your body (& hopefully have some fun) throughout pregnancy & motherhood with Dr Emilia Thompson & Lynn Kelly Join us, Registered nutritionist Dr Emilia Thompson and Nutritionist and Peri-natal Personal Trainer Lynn Kelly as we discuss the realities of your relationship with food and body image as we navigate the peri-natal period. Previously the single mother by choice podcast. Find out more and chat on instagram @emiliathompsonphd @lynn_etphdcoaching Online at www.emilia.fitness

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15. Pregnancy as a single parent

Jun 21 2024 37 mins

Doing pregnancy solo? Emilia shares her journey as a single person going through pregnancy after a break up & tips & tools to help you navigate it (or support your friends) 1-1 peri-natal support @emiliathompsonphd @etphd_coaching

14. Unhelpful language around pregnancy, splitting in half & Q&A

May 30 2024 23 mins

Emilia got in trouble again & also did a solo Q&A - the fear of change with pregnancy; how long it took to conceive; abs exercises in pregnancy; changing perceptions during pregnancy & dealing with depression during IVF 1-1 peri natal support @emiliathompsonphd @etphd_coaching

13. Lynn’s birth story

May 23 2024 33 mins

Lynn shares her brith story. Please be mindful of listening to this podcast if you are currently pregnant & cultivating a specific type of ‘positive’ birth story 1-1 peri natal support @lynn_etphdcoaching @etphd_coaching

12. TTC myths in nutrition & fitness & Emilia gets a telling off

May 09 2024 53 mins

(Wo)man vs. myth - is dieting ok when TTC? Should you go gluten free? Does a pineapple in the canal support implantation? 1-1 peri-natal support @emiliathompsonphd @lynn_etphdcoaching

11. Work-pregnancy balance

May 02 2024 45 mins

Should we HAVE to work when pregnant? How can we make it easier? 1-1 peri-natal coaching @emiliathompsonphd @lynn_etphdcoaching

11. Q&A pelvic floor; hospital trips & the pregnancy glow

Apr 25 2024 48 mins

Emilia’s hospitals trip; Lynns first overnight sleep; the pregnancy glow; pelvic floor tips; first trimester tips; preparing for birth; not enjoying pregnancy; first trimester fatigue

10. The truth about pregnancy weight gain & sex drive

Apr 18 2024 47 mins

How much weight should you gain during pregnancy? Is it ok to try & avoid weight gain? What’s the deal with the pressure to gain the ‘right’ amount of weight, is it scientifically justified? Q&A on sex drive in pregnancy 1-1 health coaching @emiliathompsonphd @lynn_etphdcoaching

Episode 9. Mental load of pregnancy, your career & body image post partum

Apr 11 2024 59 mins

Lynn & Emilia chat through the mental load of pregnancy, supporting your career through pregnancy & post-partum body image tools. They also rant... shockingly. 1-1 support with fertility & peri-natal @emiliathompsonphd @lynn_etphdcoaching

8. Tips for trying to conceive & giant vulvas

Apr 04 2024 54 mins

Nutrition & lifestyle support for trying to conceive (TTC) & exactly how big does your vulva get when you're pregnant? 1-1 support for TTC @emiliathompsonphd @lynn_etphdcoaching

7. Gender disappointment & prompts for body connection in pregnancy

Mar 28 2024 25 mins

Please keep an open mind and heart during this episode. Solo episode with Emilia where she discusses the somewhat taboo area of gender disappointment. 1-1 peri-natal support @emiliathompsonphd @etphd_coaching