My Body, My Bump, My Baby

Mar 13 2024 51 ep. 40 mins
My Body, My Bump, My Baby Podcast artwork

My Body, My Bump, My Baby is a podcast for women planning a family, who are pregnant or who have a young baby. We are all about helping women to be empowered mothers through topics on health, pregnancy, birth, and babies.

  Health & Fitness
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Ask the Midwife with Amy B, CNM - Navigating Pregnancy and Beyond

Mar 13 2024 62 mins  
Welcome to another empowering episode of "My Body, My Bump, My Baby." In this episode, our expert midwife, Amy B, CNM, shares invaluable insights on various topics:Prepping for Early Postpartum: Amy discusses essential preparations and the importance of pelvic floor PT.Night Sweats and Restless Leg Syndrome: Learn ways to manage and alleviate these common discomforts during pregnan

Deep Dives and Deep Breaths: Navigating the Depths of Labor

Feb 22 2024 17 mins  
Join host and storyteller Bea on an immersive journey through the depths of scuba diving and the uncharted territories of labor. In this episode, Bea shares a personal deep-sea diving experience that unexpectedly unveils powerful parallels with the challenges of labor. Discover the transformative impact of controlled breath and supportive partners, drawing connections between the c

Empowering Birth Experiences: The Ultimate Guide to Hiring Your Perfect Doula

Dec 20 2023 29 mins  
Discover the transformative power of hiring a doula with host Bea. Uncover why a doula isn't just support—it's a game-changer for your birth experience. Bea, a seasoned doula, shares expert insights, from the science-backed benefits to finding your perfect match. Tune in to unlock the keys to a positive, empowered birth journey with a doula by your side.Interested in our Position

Designing Your Birth Experience: Unveiling Hospital's Secret Menu

Dec 06 2023 18 mins  
Craft the birth experience you envision.Explore the significance of birth plans and discover how to navigate and create one tailored to your desires.In this episode, dive into the one-size-fits-all approach of hospital births and uncover the array of hidden options available to personalize your birthing journey. From shunning the standard hospital gown to transforming the birth env

Breaking the Silence-Navigating Postpartum Mental Health

Nov 20 2023 51 mins  
Join Bea in an enlightening conversation with Amanda Baker, LCSW, on the challenging landscape of postpartum mental health. In this episode of My Body My Bump My Baby, we delve into the reasons behind the difficulty in discussing postpartum experiences openly. Amanda sheds light on various facets of postpartum mental health, from the commonly known Baby Blues to Postpartum Depressi

A Beautiful Birth Story: Sammy's Personal Journey

Nov 08 2023 42 mins  
In this intimate episode of "My Body, My Bump, My Baby," Sammy invites you into her world as she shares the beautiful and profound story of her home birth experience with our host, Hannah. Expect to be deeply moved as Sammy opens her heart to recount the moments of joy, vulnerability, and resilience that defined her birthing journey. From the personal thoughts and reflections that

Real Talk About Bring Home Baby w/Melissa

Oct 19 2023 66 mins  
Join us for a heartfelt and insightful conversation in this episode of "My Body, My Bump, My Baby" as we welcome our special guest host, Melissa. In this episode, Bea and Melissa dive deep into the joys, challenges, and emotions of bringing a newborn baby home.Listen as Bea and Melissa share their firsthand experiences, enlightening anecdotes, and honest advice on navigating this r

Building A Healthy Pregnancy Foundation with Midwife Kim

Oct 04 2023 73 mins  
Join us on "My Body, My Bump, My Baby" as we delve into a crucial topic with special guest Kim Osterholzer, a home birth midwife and author. This episode focuses on the proactive steps we can take to establish a strong and healthy foundation for pregnancy and our precious babies. Kim shares her invaluable expertise, offering insightful tips and advice on optimizing our health and w

Start Your EO Medicine Box w/Olathe

Sep 19 2023 51 mins  
In this episode of "My Body, My Bump, My Baby," licensed massage therapist Olathe takes us on a fascinating journey into the world of essential oils. Join Olathe as she shares her extensive knowledge and provides a practical guide on creating an essential oil medicine box for your family. Discover the power of seven essential oils that Olathe recommends to start with and learn abou

A Beautiful Birth Story - Hannah & Felix

Jul 26 2023 59 mins  
Hannah and Bea are back together in this episode! Hannah takes us on a journey as she tells us her beautiful home birth story for the birth of Felix. It's a story of empowerment, peacefulness and speed. Listen in to hear all the details, and marvel at the strength of this mother in this magical experience.