positively, priyanka

Feb 24 2025 33 ep. 32 mins 3
positively, priyanka Podcast artwork

While keeping a positive outlook on life sounds great, it's easier said than done. 

Hey, I'm Pri, a Clinical Counsellor, and I help  empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey.

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33. Listen To This When You Don't Yet Have The Life You Want - Mindset & Failure

Feb 24 2025 39 mins  
Send us a text Welcome back! This week we talk about how you can put some simple practices into place in order to give yourself the breakthrough you need to start living the life you want. Who would say no to that right? We address: 1. How to change the rules of success 2. The importance of suspending disbelief 3. Tapping into our inherent subconscious mind 4. Dealing with Failure.

32. Reacting To Responding: How To Feel More In Control Of Your Emotions

Feb 18 2025 37 mins  
Send us a text This week we address an important topic that often comes up in my sessions: How do I stop reacting poorly in situations that trouble or upset me? Many of us face challenges in the relationships we have in our lives, but the sooner we are able to move out of reacting (involuntary, emotional, and often unaligned with our values and goals) and into responding (grounded,

31. Twenty-Twenty-Thrive! 5 Keys To Being Confident In 2025

Feb 03 2025 31 mins  
Send us a text Welcome back to Season 2 of positively, priyanka! So happy to have you back with us for a brand new year of exciting content. Today we discuss my top 5 attributes towards being the most confident version of yourself! 1. Self-Awareness 2. Decisiveness 3. Resilience 4. Clear Communication 5. Growth Mindset We discuss all of this and more! Jump in. If you would like to

30. 2024 Wrapped! Holiday Mental Health Tips, Preparing For The Best, & My Fav Episodes

Dec 23 2024 25 mins  
Send us a text Hello! Friends, we have arrived at the last episode of Season 1! (Don't worry, I'll be back in 2025 with Season 2.) Today we talk about cultivating a compassionate mindset during the holidays, and Mental Health Tips that each of us can practice during the busiest time of the year. I also share my own end of year reflection process called "Assuming The Best Case Scena

29. Powerful Signals From Emotions - Anxiety, Anger, Sadness, Guilt & Loneliness

Dec 09 2024 36 mins  
Send us a text Welcome back to this week's episode! Today we take a deep dive into 5 of the most commonly experienced emotions: Anxiety, Anger, Sadness, Guilt and Loneliness, and work to understand a bit better. I discussed what the experience feels like, and what the underlying meaning could be. I also offer 2 DBT strategies to practice, in order to better regulate your body when

28. The Virtues & Vices of Venting

Dec 02 2024 25 mins  
Send us a text Welcome back to this week's episode. Today we look at how/why venting our frustrations alleviates tension and stress. We almost always feel better after sharing a challenge or injustice. However, venting, when it's repetitive, can also be very self-limiting. We address how recognize and overcome these patterns today. Jump in!

27. Ask Pri: How Do We Reset Our Brains? Unglorifying Busy

Nov 25 2024 32 mins  
Send us a text Welcome back! In today's episode we talk about de-glorifying the "must have need" for a busy schedule, and learn how to show up and be more present in the day-to-day. We are lucky to have a Writer-Inner who posed the question: "How do we rest and centre ourselves while being buried in tons and tons of work, that you can't get away from?" Hop in! If you would like to

26. Validation: Not Just For Parking

Nov 18 2024 37 mins  
Send us a text Welcome back to this week's episode. Today we talk about our human need for Validation. We discuss where this need comes from, why it's an important part of the human experience, and most importantly, how we can get better at validating ourselves. I also shared the DBT 6 Levels of Validation today, which can be applied to ourselves and to others. Jump in! If you woul

25. 5 Therapy Concepts You May Have Never Heard

Nov 04 2024 31 mins  
Send us a text Hi everyone! In this week's episode, I once again bring you to Therapy with me by discussing 5 popular Concepts that I discuss with a lot of my clients. These are universal concepts that can be applied to almost every scenario you are facing. Jump In! If you would like to connect with me, click here: https://linktr.ee/positively.priyanka?utm_source=linktree_admin_sha

24. Have You Been Putting Things Off? Procrastination & Depression

Oct 28 2024 34 mins  
Send us a text Welcome back to this week's episode. Today we talk about Procrastination, it's origins, the connection it may/ may not have to depression, and some strategies to over come it. Here is the link to the "Types of Procrastination" Test: https://quiz.theliven.com/en Check it out! If you would like to connect with me, click here: https://linktr.ee/positively.priyanka?utm_s