positively, priyanka

Dec 23 2024 30 ep. 32 mins 2
positively, priyanka Podcast artwork

While keeping a positive outlook on life sounds great, it's easier said than done. 

Hey, I'm Pri, a Clinical Counsellor, and I help  empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey.

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30. 2024 Wrapped! Holiday Mental Health Tips, Preparing For The Best, & My Fav Episodes

Dec 23 2024 25 mins  
Send us a textHello!Friends, we have arrived at the last episode of Season 1! (Don't worry, I'll be back in 2025 with Season 2.) Today we talk about cultivating a compassionate mindset during the holidays, and Mental Health Tips that each of us can practice during the busiest time of the year.I also share my own end of year reflection process called "Assuming The Best Case Scenario

29. Powerful Signals From Emotions - Anxiety, Anger, Sadness, Guilt & Loneliness

Dec 09 2024 36 mins  
Send us a textWelcome back to this week's episode! Today we take a deep dive into 5 of the most commonly experienced emotions: Anxiety, Anger, Sadness, Guilt and Loneliness, and work to understand a bit better. I discussed what the experience feels like, and what the underlying meaning could be. I also offer 2 DBT strategies to practice, in order to better regulate your body when e

28. The Virtues & Vices of Venting

Dec 02 2024 25 mins  
Send us a textWelcome back to this week's episode. Today we look at how/why venting our frustrations alleviates tension and stress. We almost always feel better after sharing a challenge or injustice. However, venting, when it's repetitive, can also be very self-limiting. We address how recognize and overcome these patterns today. Jump in!

27. Ask Pri: How Do We Reset Our Brains? Unglorifying Busy

Nov 25 2024 32 mins  
Send us a textWelcome back! In today's episode we talk about de-glorifying the "must have need" for a busy schedule, and learn how to show up and be more present in the day-to-day. We are lucky to have a Writer-Inner who posed the question: "How do we rest and centre ourselves while being buried in tons and tons of work, that you can't get away from?" Hop in!If you would like to co

26. Validation: Not Just For Parking

Nov 18 2024 37 mins  
Send us a textWelcome back to this week's episode. Today we talk about our human need for Validation. We discuss where this need comes from, why it's an important part of the human experience, and most importantly, how we can get better at validating ourselves. I also shared the DBT 6 Levels of Validation today, which can be applied to ourselves and to others. Jump in!If you would

25. 5 Therapy Concepts You May Have Never Heard

Nov 04 2024 31 mins  
Send us a textHi everyone! In this week's episode, I once again bring you to Therapy with me by discussing 5 popular Concepts that I discuss with a lot of my clients. These are universal concepts that can be applied to almost every scenario you are facing. Jump In!If you would like to connect with me, click here:https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

24. Have You Been Putting Things Off? Procrastination & Depression

Oct 28 2024 34 mins  
Send us a textWelcome back to this week's episode. Today we talk about Procrastination, it's origins, the connection it may/ may not have to depression, and some strategies to over come it. Here is the link to the "Types of Procrastination" Test:https://quiz.theliven.com/enCheck it out!If you would like to connect with me, click here:https://linktr.ee/positively.priyanka?utm_source

23. Passive-Aggressive Much?

Oct 14 2024 32 mins  
Send us a textIn this week's episode, we take a deep-dive into possibly one of the most infuriating behaviour patterns: Passive-Aggression. I talk about how any why this behaviour develops, what motivates it to stick around, some of the most common signs that you're dealing with passive-aggression, and strategies on how to work with it. Hop in!If you would like to connect with me,

22. Ask Pri: "I Have No Idea How To Take Care Of Myself."

Oct 07 2024 37 mins  
Send us a textWelcome back! This week we dive into the mystifying topic of self-care, and what it truly means. I break it down into 3 main pillars:1. Physical Health2. Psychological Health3. Spiritual Healthand then proceed to unpack what each of these mean. I also discuss Psychological First Aid, and how it can be a practical tool for self-reflection. Lastly I offer a great take-a

21. Breaking Bad Habits

Sep 23 2024 33 mins  
Send us a textThis week we look at our habits, and how they form. For those of us who struggle with some bad ones, we explore how to break away from them for good. We talk about trigger identification, mindfulness, slow progress and when to seek help. Hop in! If you would like to connect with me, click here:https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share