Spiraling Higher

Mar 05 2025 102 ep. 72 mins 31
Spiraling Higher Podcast artwork

Spiraling Higher is a podcast about conscious healing, manifestation and spirituality that aims to illuminate and normalize the healing journey by bringing you wisdom through intimate and meaningful conversations. Although the healing journey is a never ending upward spiral, Sam and Gina seek to provide the tools and insights to help you expand your awareness and spiral higher to elevated levels of consciousness.

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  Education  Religion & Spirituality  Health & Fitness  Society & Culture
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96. Throwback Episode - Xavier Dagba: It's Time To Stop Repressing Your Purpose & Step Into Your Light

Mar 05 2025 81 mins  
We're throwing it back to this transformational episode with coach Xavier Dagba about the "dark night of the soul." Xavier shares his raw journey—disappointing his parents, dropping out of school (on a full scholarship!), and even facing homelessness—before finally stepping into his true gifts.We unpack the messy, necessary process of embracing your purpose, becomin

95. How Do I Love Myself?

Feb 26 2025 49 mins  
Have you ever wondered, "How do I actually love myself?" or "Why don’t I love myself?"We get this question ALL the time, and we knew it deserved its own episode because hidden within this seemingly innocent inquiry is one of the biggest blocks to true self-love. The very way we ask the question can make self-love feel like a destination—or something we either ha

94. Self-Awareness Doesn't Have To Be Serious

Feb 19 2025 60 mins  
We're all about healing and becoming self-aware of your limiting patterns here on the Spiraling Higher podcast...but not ALL self-awareness needs to be so serious or in service to fixing parts of yourself that you deem problematic. Self-awareness also includes knowing and appreciating all of the AMAZING, fun, delightful parts of yourself too!It's easy to forget how many inc

93. When To Quit vs. When To Keep Going

Feb 12 2025 45 mins  
It’s time to rethink quitting.In this episode, we challenge the negative connotations of quitting and aim to help you discern when it’s time to keep going vs when it’s time for something new to be birthed.Watch this episode on YouTube:https://youtu.be/i21-XnSz6HIPeople often see quitting as a failure or a hard stop—but what if instead, we could see it as an adjustment, a fi

92. Julie Menanno: Healing The Anxious-Avoidant Relationship Cycle

Feb 05 2025 81 mins  
Our most highly anticipated guest from last year finally accepted our DM request to come on the pod and de-mystify the most common (and stressful) relational dynamic: ANXIOUS + AVOIDANT.Watch this episode on YouTube:https://youtu.be/CRxBxInFDfUIf you have ever been in a relationship, or supported someone in one, then you KNOW how distressing it is to deal with feeling like your par

91. New Year, Same Us: Pursuit of Perfection + The Fear of Being “Average"

Jan 29 2025 58 mins  
It might be a new year but we are back with the same intentions! Our integrations and lessons continue to deepen but our mission and commitment remains steadfast, which is to support you through our conscious conversations to become more loving and accepting of who you are - no matter where you’re at.Honestly, the start of the year has been slow for us so if you’re in the same

Throwback Episode: The Universe Doesn't Test You, It Reflects You

Dec 26 2024 68 mins  
If there is one thing that has remained true since the start of this podcast, it is our commitment to curiosity toward our triggers. We will shout it from the rooftops for the rest of time...your triggers are TEACHERS!Every experience is a mirror into what you think and believe about yourself. How we feel about what is happening on the outside, whatever we think we need to control

Throwback Episode: "Why Do I Keep Procrastinating?"

Dec 18 2024 56 mins  
Throwing it back to one of our most downloaded episodes which dove into the shame of PROCRASTINATION.In this episode, we reflect on the journey of creating the podcast—how long it really took to get here, the habits that once held us back, and how we freed ourselves of paralyzing indecison and self-judgment.What we hope you take away from this episode is that procrastination IS N

90. Tips for Triggers (Holiday Edition!)

Dec 11 2024 38 mins  
The holiday season is in full force and you might be finding yourself amidst trigger after trigger! Or maybe you're dreading the final week of the year because of all the obligations you need to meet for others, not to mention the stress you put on yourself to have a "perfect" holiday season!Watch this episode on YouTube:https://youtu.be/G_x7buVBTS8Although this time is

89. Reframing New Year Expectations & Resolutions

Dec 04 2024 42 mins  
With the holidays upon us, along with their manufactured capitalist joys, are you starting to feel stressed about the year coming to a close? Maybe you're beginning to feel behind as you reflect on the goals you set for 2024?Watch this episode on YouTube:https://youtu.be/GrVUms7-fMAThis conversation was inspired by our own personal experiences of feeling panicked when previous