Dec 09 2024 36 mins 1
Welcome back to this week's episode! Today we take a deep dive into 5 of the most commonly experienced emotions: Anxiety, Anger, Sadness, Guilt and Loneliness, and work to understand a bit better. I discussed what the experience feels like, and what the underlying meaning could be.
I also offer 2 DBT strategies to practice, in order to better regulate your body when experiencing challenging emotions.
Jump in!
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