Dec 23 2024 25 mins 1
Hello!
Friends, we have arrived at the last episode of Season 1! (Don't worry, I'll be back in 2025 with Season 2.)
Today we talk about cultivating a compassionate mindset during the holidays, and Mental Health Tips that each of us can practice during the busiest time of the year.
I also share my own end of year reflection process called "Assuming The Best Case Scenarios."
Finally, I highlight all of my favourite episodes from Season 1, in case you miss me too much and want to re-listen!
Lastly, here is the link to the Podcast Feedback Survey:
https://form.jotform.com/243496547185267
Thank you for your support in 2024! Happy Holidays!
