Earrings Off!

Dec 08 2024 272 ep. 27 mins 2
Earrings Off! Podcast artwork

Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.

  Society & Culture  Health & Fitness
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REPEAT: Learning to Joyfully Parent

Dec 08 2024 18 mins  
Send us a textDuring the month of December we are repearting some of our most popular podcast episode and blogs. This REPEAT episode features Dr. Alison Escalante. She is a pediatrician, mom and author of the upcoming book “Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing.” Dr. Escalante is on a mission to ease the epidemic of anxiety

How To Stop Getting Angry, Irritated and Upset...Without Anger Management - Repeat

Dec 01 2024 23 mins  
Send us a textThis episode is repeat of one of our most listened to podcasts. It is timely and could indicate that folks are seeking relief and ways to manage their anger. Remember that developing emotional regulation involves mindfulness, empathy and practicing techniques like deep breathing or pausing before reacting. It's not about suppressing feelings but understanding and expr

Gratitude and Thanksgiving Reflections

Nov 24 2024 17 mins  
Send us a textIn this week's episode join the Earrings Off hosts as they dive into the upcoming Thanksgiving holiday, traditions and the importance of fostering connection with loved ones around the holiday table.Be sure to read this week's blog:https://www.earringsoff.com/post/the-company-you-keepSupport the show

Forgive and Flourish: Discover the Ultimate Path to Forgiveness

Nov 17 2024 20 mins  
Send us a textThis week we’re talking to Katharine Giovanni, a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' Katharine's journey, from battling stage 3 breast cancer to na

Strong: A Way Forward for Men and Couples - Revolutionizing the Future of Relationships

Nov 10 2024 21 mins  
Send us a textKristal DeSantis is a Licensed Marriage and Family Therapist who is passionate about men's mental health. In this week’s episode Kristal offers insight on how to have a healthy relationship. Recognizing the unique challenges faced by men in today's society, Kristal authored a book titled "STRONG: A Relationship Field Guide for the Modern Man". The book is a testamen

The Search For Identity

Nov 03 2024 24 mins  
Send us a textWelcome to another impactful episode of our podcast! Today, we have the pleasure of introducing Janet Sherlund, a remarkable individual whose life story is both heart-wrenching and inspiring. Janet dedicated her life to raising her family and serving on nonprofit boards in education, health, and the cultural arts. However, her journey truly began with a profound life

Grown-Up Nightmares: What Scares Us Now

Oct 27 2024 33 mins  
Send us a textIn this week’s episode, Earrings Off hosts Lou and Teresa talk about the upcoming Halloween holiday and some very real adult fears. (Hint: They aren’t talking about things that jump out at night.) What gives you nightmares? Be sure to read this week's blog:https://www.earringsoff.com/post/scripted-lifeLou and Teresa are thrilled to bring you their weekly podcast,

Holistic Healing: Transforming Cancer With Mindfulness and Nutrition

Oct 20 2024 27 mins  
Send us a textLou and Teresa interview Shruti Sethi. Shruti is a holistic nutritionist, cancer coach, Energy Psychologist, and an expert in Ayurveda and Yoga. She's dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a global audience.As a cancer survivor herself, Shrut

Handling Life's Curveballs

Oct 13 2024 15 mins  
Send us a textIn this episode the Earrings Off! hosts discuss a recent disappointment. We all know that sometimes we will be disappointed. Times when things go our way and times when they don’t. The biggest predictor of what happens after we are disappointed is what we think and how we respond. Please read this week's blog:https://www.earringsoff.com/post/it-s-part-of-the-journey

The Power of Instructional Equity: Elevating Academic Outcomes for All

Oct 06 2024 21 mins  
Send us a textIn this episode we meet Dr. Almitra Berry, the ultimate “Equity Warrior”! Growing up in a low-wealth, urban community, Dr. Berry witnessed educational disparities firsthand, sparking a lifelong passion for reform.For over three decades, she’s been on the frontlines, transforming education for culturally and linguistically diverse learners in large urban school d