Jan 22 2025 22 mins
In this episode, Marisa and Vanessa break down why eating enough is essential for achieving your health and fitness goals.
We’ll talk about the consequences of not eating enough, from fatigue to poor workouts to stalled progress, and how to recognize the signs that you're under-fueling. If you're struggling to understand why eating more could help you reach your goals, we’ll explain how proper nutrition supports fat loss, muscle building, and overall health. We’ll also share practical tips on how to increase your intake without feeling overwhelmed, and discuss how to overcome the fear of eating more by shifting your mindset around food. This episode will give you the information and tools to feel more confident in your nutrition and get you closer to your goals.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group: