Truth Bomb Podcast

Nov 26 2024 48 ep. 54 mins 1
Truth Bomb Podcast artwork

Welcome to the Truth Bomb Podcast, your ultimate source of education on all aspects of conception, pregnancy, birth, and motherhood. We're here to dive deep into the essential topics that every woman should know about, empowering you to take control of your own journey to motherhood. Join us as we explore the crucial elements of mindset, physical strength, expectations, and natural healthcare, providing you with the knowledge and tools to navigate every aspect of your journey with confidence and clarity. Get ready to buckle up as we deliver hard-hitting, un-sugarcoated truth bombs about preparing for motherhood and navigating it daily on your own terms. From debunking myths to providing practical advice, our mission is to equip you with the information you need to make informed decisions and embrace the transformative journey of motherhood with courage and authenticity. So, whether you're preparing to conceive, expecting a baby, or navigating the joys and challenges of motherhood, jo

  Kids & Family  Health & Fitness
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Welcome to the Truth Bomb Podcast with Tahlia Esler and Anita Guerra

Feb 20 2024 2 mins  
The Truth Bomb Podcast is a live open chat, pregnancy and motherhood podcast. Our style is casual yet informative and we leave no stones unturned. We are committed to filling the information gaps for women so they don't enter pregnancy, birth and motherhood without the knowledge they need. In this podcast we dive into topics on conception, pregnancy, birth and motherhood, delving

001: Meet your Hosts and Welcome to 2024

Feb 29 2024 18 mins  
Welcome to the Truth Bomb podcast, where Tahlia Esler, a conscious birth coach, and Anita, a midwife and fitness trainer, discuss conception, pregnancy, birth, and motherhood. In this episode, they announce the launch of their podcast, aiming to empower women with essential knowledge and fill information gaps. They emphasize the importance of education, community support, and ment

002: 5 things you can do in Pregnancy to Minimise Stretch Marks

Mar 03 2024 51 mins  
In this episode we delve into the significance of hydration, nutrition, and the use of natural products to maintain skin elasticity and alleviate itchiness safely. Addressing rapid weight gain, we provide strategies to manage it effectively, reducing the likelihood of stretch marks. With discussions on safe exercises and more, this episode equips you with the guidance needed to nav

003: Male Fertility with Dr Julia Bartrop

Mar 09 2024 55 mins  
In this insightful episode, join us as we delve into the often overlooked aspect of male fertility with Dr. Julia Bartrop, a renowned practitioner of Chinese medicine specializing in reproductive health. As couples navigate the journey of conception, Dr. Julia sheds light on the crucial role of male fertility and how it impacts the process. Drawing from her extensive expertise, Dr

004: 5 Conditions Pregnant Mothers should Know with Bridget Hammond

Mar 17 2024 52 mins  
In this episode of Truth Bomb we delve into crucial information for expectant mothers with Bridget Hammond, a holistic osteopath. Pregnancy brings joy and anticipation, but it also comes with challenges as our body goes through many changes. Bridget guides us through five significant conditions that pregnant women should be aware of for a smoother journey towards motherhood. Join

005: Top 5 Natural Baby Products all Mums Need

Mar 19 2024 34 mins  
In a world where every mum wants the best for her little one, navigating the plethora of baby products can be overwhelming. But fear not, because in this episode of Truth Bomb, we've got you covered with the top 5 natural baby products that every mum needs in her arsenal. Join us as we delve into the world of gentle, eco-friendly, and natural baby care essentials that prioritize y

007: The 4 Domains of a Healthier Life with Karen Stuart

Mar 20 2024 99 mins  
In this insightful episode of Truth Bomb, we're diving deep into the holistic approach to cultivating a healthier life. Joining us as a special guest is Karen Stuart, healthier life coach and bodybuilder. Whether you're on a journey to improve your health or seeking a more balanced and fulfilling life, this episode offers valuable insights and guidance to empower you in each of t

008: Low Tox Shopping the Smarter Way

Mar 20 2024 58 mins  
In this episode of Truth Bomb, we're revolutionizing the way you approach shopping for a healthier lifestyle. Join us as we explore the concept of low tox living and unveil smarter strategies to navigate this with confidence. From deciphering labels to choosing healthy alternatives, we'll empower you to make informed decisions that prioritize your families well-being and contribute

006: The Most Important Things to have in your Postpartum Kit

Mar 25 2024 62 mins  
In this episode of Truth Bomb we explore the often overlooked but essential aspect of postpartum care. Welcoming a new baby into the world is a beautiful journey, but it's also a time of immense change for mums, both physically and emotionally. That's why having a well-prepared postpartum kit is crucial for ensuring a smoother transition into motherhood. Join us as we discuss the

009: Benefits of Collagen for Conception, Pregnancy and Motherhood

Mar 25 2024 74 mins  
In this compelling episode of Truth Bomb we delve into the fascinating world of collagen and its myriad benefits for conception, pregnancy, and motherhood. As a vital protein found abundantly in the body, collagen plays a crucial role in supporting overall health, particularly during these transformative stages of a woman's life. From strengthening reproductive tissues to improvin