Nov 23 2024 7 mins
Healing isn’t linear—it’s messy, painful, and sometimes leaves us stumbling back into old patterns. In this episode of The Healing Power of Trauma, I share my personal journey of disconnecting from a toxic relationship after multiple failed attempts, and how I finally reclaimed my power.
We’ll explore why it’s normal to stumble and why your brain pulls you back to what’s familiar, even when it’s harmful. Most importantly, I’ll remind you that the person who broke you doesn’t deserve the healed, empowered version of you that you’ve fought so hard to create.
This episode is for anyone in the “in-between”—those moments where you feel stuck, lost, or tempted to go back. You’ll learn why it’s okay to take a step back, but why moving forward is the ultimate act of self-love.
It’s time to let go of those who don’t deserve to witness your growth. Tune in and take the next step on your healing journey.
If you or someone you know is experiencing narcissistic abuse or any form of abuse, it is important to seek help and support. Reach out to local helplines, counseling services, or organizations specializing in domestic violence or abuse. Remember, you are not alone and there are resources available to assist you.
Please note that the information provided in this episode is for educational purposes and should not replace professional advice.