The Healing Power of Trauma

Dec 01 2024 10 ep. 24 mins 2

The Healing Power of Trauma Podcast artwork

Welcome to "The Healing Power of Trauma," where we explore the journey of recovery and empowerment after narcissistic abuse. I'm your host, Brenda Zavala, a survivor of narcissistic abuse with a background in emergency medicine and a certification in trauma-informed coaching. Through my own experiences and 10 years in the medical field, I've gained insights into the depth of trauma that narcissistic abuse inflicts.

This podcast is a safe space for survivors seeking community, support, and guidance on their path to healing and thriving. Each episode will feature personal stories, expert interviews, and practical strategies to navigate the complexities of narcissistic abuse and emerge stronger. Whether you're just starting your healing journey or are seeking to further your recovery, join us as we uncover the strength and resilience within each of us, and explore the profound healing that is possible after trauma.

Join me on this transformative journey as we embrace the healing power of trauma and reclaim our lives.

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When They Minimize, Fake Change, and Demand a "Fresh Start"

Dec 01 2024 26 mins

Send us a textIn this episode, we dive deep into the complex journey of recovering from narcissistic abuse and betrayal trauma. Why does it take years to rebuild your sense of safety, trust, and identity? Why do narcissists push to “move on” so quickly, often framing it as a moral failing if you don’t? We’ll explore the psychological impact of nervous system dysregulation,

They Don't Deserve the Healed You

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Send us a textHealing isn’t linear—it’s messy, painful, and sometimes leaves us stumbling back into old patterns. In this episode of The Healing Power of Trauma, I share my personal journey of disconnecting from a toxic relationship after multiple failed attempts, and how I finally reclaimed my power.We’ll explore why it’s normal to stumble and why your brain pulls you ba

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Exploring the Link Between Childhood Trauma and Narcissistic Relationships.

Aug 19 2023 37 mins

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Unraveling the Mind: Navigating Cognitive Dissonance

Aug 06 2023 29 mins

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In the Shadows: Unmasking Gaslighting

Feb 15 2023 33 mins

Send us a textIn this episode, I share my own personal experience navigating the insidious world of gaslighting. Join me as we unravel the layers of manipulation, deception, and psychological warfare that characterize this destructive tactic, shining a light on the darkness that hides behind the scenes.Join me as I explore the intricate dynamics of gaslighting, a form of emotional

Untangling Trauma Bonds: Healing from Toxic Attachments

Feb 03 2023 37 mins

Send us a textWelcome to "Unraveling Trauma Bonds: Navigating Healing and Growth," a profound podcast that delves into the intricate world of trauma bonds and offers a compassionate space for understanding, healing, and reclaiming personal power.Join me as I navigate the complexities of these deep emotional connections formed in toxic relationships and explore my transformative jou

Narcissists and Birthdays.

Jan 27 2023 24 mins

Send us a textDo narcissists ruin their own birthdays to hurt you? absolutely!! If you or someone you know is experiencing narcissistic abuse or any form of abuse, it is important to seek help and support. Reach out to local helplines, counseling services, or organizations specializing in domestic violence or abuse. Remember, you are not alone and there are resources available to a

The Healing Power of Trauma

Jan 21 2023 24 mins

Send us a textHello everyone, my name is Brenda Zavala and I am a survivor of Narcissistic abuse and a Trauma Informed Coach in training specializing in narcissistic abuse recovery. Welcome to our podcast, The Healing Power of Trauma, where I will be sharing my story and how the most traumatic and painful period of my life delivered me to the most empowered, self-aware and healed v