The Healing Power of Trauma

Feb 09 2024 8 ep. 27 mins 2

The Healing Power of Trauma Podcast artwork

Welcome to "The Healing Power of Trauma," where we explore the journey of recovery and empowerment after narcissistic abuse. I'm your host, Brenda Zavala, a survivor of narcissistic abuse with a background in emergency medicine and a certification in trauma-informed coaching. Through my own experiences and 10 years in the medical field, I've gained insights into the depth of trauma that narcissistic abuse inflicts.

This podcast is a safe space for survivors seeking community, support, and guidance on their path to healing and thriving. Each episode will feature personal stories, expert interviews, and practical strategies to navigate the complexities of narcissistic abuse and emerge stronger. Whether you're just starting your healing journey or are seeking to further your recovery, join us as we uncover the strength and resilience within each of us, and explore the profound healing that is possible after trauma.

Join me on this transformative journey as we embrace the healing power of trauma and reclaim our lives.

Health & Fitness Education

Copy RSS

Subscribe on Podcast Addict

Self-Love Deficit

Feb 09 2024 10 mins

In this episode, we explore the concept of "Love Deficit Disorder" and its impact on our relationships, particularly our tendency to become attached to narcissistic partners. We explore how early childhood experiences can contribute to this pattern. Tune in to gain a deeper understanding of Love Deficit Disorder and learn practical ways to navigate and heal from narcissistic relati

Exploring Reactionary Abuse

Aug 25 2023 20 mins

In this thought-provoking episode, I delve into the deeply concerning issue of reactionary abuse head-on. Join me as I shed light on the dynamics that lead to reactionary abuse and the consequences it has on victims exhibiting this pattern of behavior as they struggle to survive abusive or narcissistic relationships. Through personal anecdotes, I provide valuable insights into the

Exploring the Link Between Childhood Trauma and Narcissistic Relationships.

Aug 19 2023 37 mins

In this episode, I will explore the intricate connection between childhood trauma, attachment theory and patterns of behavior that contribute to the emotional and psychological factors that trap trauma survivors in the cycle of abuse. Through sharing my personal story of abuse, I will attempt to answer the perplexing question of why victims of narcissistic relationships find it so

Unraveling the Mind: Navigating Cognitive Dissonance

Aug 06 2023 29 mins

In this episode, I will explore the fascinating realm of cognitive dissonance and its profound impact on our thoughts, beliefs and decision making process as we struggle to find our way out of the fog of narcissistic relationships. Narcissistic relationships are characterized by a power imbalance, manipulation, and the narcissist's relentless need for control, admiration, and valid

In the Shadows: Unmasking Gaslighting

Feb 15 2023 33 mins

In this episode, I share my own personal experience navigating the insidious world of gaslighting. Join me as we unravel the layers of manipulation, deception, and psychological warfare that characterize this destructive tactic, shining a light on the darkness that hides behind the scenes.Join me as I explore the intricate dynamics of gaslighting, a form of emotional abuse that und

Untangling Trauma Bonds: Healing from Toxic Attachments

Feb 03 2023 37 mins

Welcome to "Unraveling Trauma Bonds: Navigating Healing and Growth," a profound podcast that delves into the intricate world of trauma bonds and offers a compassionate space for understanding, healing, and reclaiming personal power.Join me as I navigate the complexities of these deep emotional connections formed in toxic relationships and explore my transformative journey towards b

Narcissists and Birthdays.

Jan 27 2023 24 mins

Do narcissists ruin their own birthdays to hurt you? absolutely!! If you or someone you know is experiencing narcissistic abuse or any form of abuse, it is important to seek help and support. Reach out to local helplines, counseling services, or organizations specializing in domestic violence or abuse. Remember, you are not alone and there are resources available to assist you. Ple

The Healing Power of Trauma

Jan 21 2023 24 mins

Hello everyone, my name is Brenda Zavala and I am a survivor of Narcissistic abuse and a Trauma Informed Coach in training specializing in narcissistic abuse recovery. Welcome to our podcast, The Healing Power of Trauma, where I will be sharing my story and how the most traumatic and painful period of my life delivered me to the most empowered, self-aware and healed version of myse