The Self-Centered Woman Podcast

Mar 08 2025 91 ep. 44 mins 7
The Self-Centered Woman Podcast artwork

ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise.  Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.

  Education  Health & Fitness
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Regulating Our Circadian Rhythm For Weight Loss and Optimal Living With FDNP Kelsey Weaver

Mar 08 2025 52 mins  
In this episode, Rachel sits down with Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner Kelsey Weaver, as they discuss the importance of regulating our circadian rhythm for weight loss, hormonal balance, and so much more. You can follow Kelsey on Instagram @healthwithkelsey and at www.theholistichealthlab.com To Get Connected to the Reconnected To Life

Self-Centered Session With Rachel- Observation Realization

Mar 01 2025 16 mins  
In this episode, Rachel shares her observations after seven days on set and a sixteen hour birth. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as

Rebuilding Relationships With Social Worker and Recovering Alcoholic Janice Johnson Dowd

Feb 22 2025 59 mins  
In this episode, Rachel interviews Janice Johnson Dowd, social worker, speaker, recovering alcoholic, mother of four, and author of the book Rebuilding Relationships in Recovery. They discuss the journey through addiction, the damage left in its wake, and the hope of rebuilding our relationships with ourselves and others, utilizing The Four Seeds of Self-Care. Rebuilding Relationsh

Self-Centering Session With Rachel- Mending Our Hearts

Feb 15 2025 18 mins  
In this episode , Rachel recaps Valentine's Day and how connecting with our community can heal past hurts, when we are unable to find healing from the original source of our pain. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Ove

Educate Yourself About The Legislative Process and Help Improve Maternal Health in Georgia With Maria Cranford, CPM

Feb 08 2025 49 mins  
In this episode, Rachel interviews Maria Cranford, CPM, part of the legislative team in the effort to license home birth midwives in Georgia. We discuss exactly how a bill becomes a law, how midwives are a solution to the maternal health crisis in Georgia, and what you can do to make your voices heard. To sign up for updates, meet your legislators, and donate to the cause, visit ww

Self-Centering Session With Rachel- Want A Better Relationship With Your Kids? Tell The Truth!

Feb 01 2025 21 mins  
In this episode, Rachel discusses how to strengthen our relationships with our children by first learning to discern our own truths, in order to create the most authentic dynamic. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Ove

Creating Access To Quality Mental and Physical Care Through The Journey of Miscarriage

Jan 25 2025 48 mins  
In this episode, Rachel sits down with Hannah Meurer, Certified Nurse Midwife and Executive Director of Haven Miscarriage Clinic, as she explains the gaps in access to care when navigating loss, and the barriers to making quality care a reality. to donate your talents or resources to the fuition of this critical need, visit www.havenmiscarriageclinic.com To Get Connected to the Rec

Self-Centering Session With Rachel- Respect Your Time

Jan 18 2025 19 mins  
In this episode, Rachel discusses time- how we perceive it, how we waste it, and how to respect it for the precious commodity that it is. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's priv

Understanding Neurofeedback for Mental Health With Brain Spa Owner Jessica Bartel

Jan 11 2025 45 mins  
In this episode, Rachel sits down with Jessica Bartel, neurofeedback practitioner and owner of Brain Spa, as she shares her own experience of healing through her divorce after 16 years of marriage. She discusses how this therapy can be useful in healing a number of mental health disorders, and also as an enhancement or maintenance tool for both mental and physical health. www.brain

Self-Centering Session With Rachel- New Year, Self-Centered You

Jan 04 2025 20 mins  
In this episode, Rachel discusses making changes in the new year, and how we don't need to tell everyone about it in order to be successful. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's p