Episode 95 Navigating Caregiving and Self-Care Challenges


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Jan 21 2025 29 mins  

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Most of us will be in a care giver role at some time in our lives with children, partners or aging parents. My personal experience is with aging parents. In this episode I begin to explore the realities of being a caregiver, exploring the emotional and practical challenges involved in this vital role. I discuss the balance between managing responsibilities for loved ones while also prioritising your own wellbeing.

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay