The Wellness Connection with Fiona Kane

In this episode, I celebrate my 53rd birthday by sharing some life lessons and personal reflections.This includes my discussion of the challenges tied to body image and self-acceptance, especially during life transitions like menopause. I open up about my own struggles with weight and body perception as a Nutritionist. I also discuss some of my recent health challenges and overcomi

Can a single medication truly offer a miraculous solution to weight loss? Join me as I unravel the complexities behind semaglutide, also known as Ozempic, and its surge in popularity. This podcast is a summary of some of my recent reading on the subject, it is not medical advice, it is just beginning a conversation that should ultimately happen with your doctor if you are consideri

In this episode on International Men's Health Week I talk about men's physical and mental health. With heart disease being the leading cause of death and mental health issues like anxiety and depression on the rise, I unpack the critical need for awareness and proactive health measures.Discover the essential role of nutrition in supporting men's well-being. I discuss the benefits o

Have you ever wondered if an unconventional diet could be the key to overcoming your food sensitivities? In this episode I give my opinion on The Lion Diet.Dietary choices have consequences. What does the microbiome in your gut have to do with your food sensitivities and overall health? How does your diet effect your microbiome? What do you need to consider before embarking on rest

In this episode, I debunk the myth that equates healthy with tasteless.We often tell ourselves stories that are simply not true, and definitely not helpful. These stories may seem true for us because we are eating foods drowning in tomato or barbecue sauce; and in general eating lots of high sugar and high salt foods that are engineered to encourage you to want more.If this is you,

In 2023, it was estimated that there were 411,100 Australians living with dementia. Based on estimates, this is equivalent to 15 people with dementia per 1,000 Australians, which increases to 84 people with dementia per 1,000 Australians aged 65 and over. *As a 52 year old who lives with brain damage causes by some small strokes in my 20s, brain health is really important to me. Ba

Have you ever witnessed a child's tenacity when learning to walk, the unrelenting trial and error? That same resilience is the heart of our latest episode, where Monique Peters and I explore the challenges of auditory processing disorder. Monique opens up about her son's challenging journey, from the onset of a stutter to facing educational hurdles and being bullied.Through their s

Navigating the nutritional needs for robust bones and muscles. This information is useful for any age, however it becomes more vital as we age, particular women to understand how to maintain healthy muscle and bone. This is what allows us to have strength, function and independence for as long as possible.I discuss the synergy of vitamin D and vitamin K2, crucial for calcium absorp

Living with chronic health issues can be really frustrating and confusing. In this episode I discuss some of my own current challenges to explore the meaning in struggle and challenge in the hopes that we can all learn how to reduce how much time we can be stuck in the quagmire of "its not fair" and "I quit" in relation to life's challenges.It is all about the resilience we muster

Should you pay attention to the headlines about nutrition science?In this episode I challenge popular misconceptions about nutrition and explain why you need to practice critical thinking about nutrition news and documentarys. How do you know when it is based on science or if the outcome has been decided first?I also discuss the factors beyond diet that play a major role in overall