Mar 04 2025 19 mins
In this episode, I discuss new research that shows that forming healthy habits takes significantly longer than the popular belief of 21 days. By exploring the science of habit formation and the importance of neural pathways, we provide listeners with practical strategies to build and maintain healthy habits to help you achieve your goals.
This episode includes:
• Discussion of the 21-day myth and research findings
• Insights into how neural pathways are established
• Overview of the four stages of habit formation
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature