Feb 12 2024 77 mins
www.instagram.com/kimthecounselor/
2:22 - How Kim became a counselor
3:21 - Even in business Kim was more interested in the human side of business
7:12 - Listening is really about the capacity to understand, to be heard and not judged
11:04 - 5 pillars of functional medicine coaching
13:30 - Capacity, sometimes suffering is hard to watch
14:10 - Minimizing
17:00 - Authentic empathetic responding
19:55 - Challenges, mental health, suffering can be hard to watch
23:35 - Conscious & Subconscious belief structure
26:10 - Aha moments in therapy and when they happen most
27:50 - Inner conflicts
29:00 - How Ashley went from not believing in herself to where she’s at now
29:44 - All-or-nothing thinking
30:00 - Everything is fixable, maybe it’s the lesson you learn that “fixes it”
33:13 - Practice not telling yourself things that you wouldn’t say to others
35:00 - Piano teacher theory, the embarrassment when you don’t do the things you say you’ll do
36:04 - Oura coaching program
37:50 - What are the pros & cons to labeling a mental health diagnosis?
39:40 - Dr. McFillin & his podcast “Radically Genuine”
42:35 - Noticing the effects of medications
46:32 - You have a right to autonomy
47:40 - The impact of 2020 on mental health
52:00 - Kim’s story of being stuck on a cruise in Japan
57:00 - Themes and patterns when we get sick
59:00 - Start with the basics, sunshine, sleep, grounding in nature
1:00:23 - You can’t "out sauna" a crappy relationship
1:07:10 - The importance of the sun
1:10:13 - You can always start now
1:11:20 - There is always hope
1:14:20 - Everyone loves the underdog, they don’t love the perfect person all the time
Psychology Today https://www.psychologytoday.com/us/therapists/kimberly-hall-sadegi-scottsdale-az/778125
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