Aug 13 2024 12 mins
In this episode, we dive into a fascinating comparison: Which is better for long-term fat loss—a Big Mac burger or a handful of cashew nuts?
You might be surprised by the answer!
I break down the nutritional profiles, calorie content, and the impact each one can have on your fat loss journey. Find out how to make smarter food choices that align with your fat loss goals.
Whether you're a fast food lover or a health NUT (Get it?), this episode is packed with insights that will help you make better decisions and achieve successful fat loss for longer.
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