The Fisher Fitness Coaching Podcast

Dec 10 2024 67 ep. 25 mins
The Fisher Fitness Coaching Podcast artwork

If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you. 

If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.

Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you! 

I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.

No nonsense. No gimmicks. Simple methods. Real results. 

  Health & Fitness  Education
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Episode 67 - Why Rest & Recovery Will Get You Better Results

Dec 10 2024 14 mins  
Send me a text! 😃NOT training is probably as important as the training itself...confusing, right?In this episode, I discuss the importance of rest and recovery and why they can help you achieve better fat loss, muscle growth, and overall performance. When you train/lift/exercise, you put your body under stress. That's the idea, anyway. If you want to improve or progress, you nee

Episode 66 - DIY GAINS - Get Jacked At Home

Nov 26 2024 15 mins  
Send me a text! 😃Is it actually possible to get jacked without going to the gym? Who says you need a gym to get jacked? Episode 66 is your ultimate guide to transforming your body—all from the comfort of your home or wherever you are. Whether you’re using your body weight, resistance bands, dumbbells, or creative DIY equipment, this podcast gives you the tools & tips to

Episode 65 - Bulk Up: The Ultimate Guide to Gaining Size/Muscle

Nov 05 2024 18 mins  
Send me a text! 😃Are you ready to pack on serious muscle and finally reach your muscle-building goals?Whether you’re new to lifting or a seasoned athlete looking to maximise your gains, this show covers everything. I go into the fundamentals of bulking, breaking down what it actually means, how to set realistic goals, and how long you should stay in a bulking phase.You’ll le

Episode 64 - How My Clients Get Lean Without Sacrificing Socialising or the Foods They Love

Oct 07 2024 17 mins  
Send me a text! 😃In this episode, I go into how my clients get lean and stay lean without giving up their social lives, completely knocking beer on the head or the foods they love.I explore science-backed strategies that make fat loss sustainable and effective—without unsustainable restrictive diets or skipping out on nights out with mates.You'll learn how to use techniques li

Episode 63 - Is Time Under Tension (TUT) Important For Muscle Growth?

Oct 03 2024 16 mins  
Send me a text! 😃In this episode, I go into the concept of TUT, or time under tension, and talk about its significance in muscle growth (hypertrophy). Is there a significance? If so, what is it? What does TUT really mean?How can it affect your workout(s)?Is it a crucial factor for building muscle effectively?Any questions, as always, just send me a DM on IG and I'll get back to

Episode 62 - It's Crunch Time: Are Ab Exercises Worth All the Hype?

Sep 03 2024 17 mins  
Send me a text! 😃In this episode, I go into the CORE debate of ab exercises to uncover whether they’re truly effective or just another pointless fad. Are crunches and planks the key to a sculpted six-pack, or are they massively overrated?I explore the science behind core workouts, discuss common myths, and offer practical tips for building a strong and functional core. This ep

Episode 61 - Why Your Workouts Aren't Leading to Fat Loss: The Frustrating Truth

Aug 27 2024 13 mins  
Send me a text! 😃In this episode, I go into the frustrating reality many of us face: working out hard consistently but not seeing the fat loss results we want. If you've been hitting the gym hard and still not seeing any fat loss progress, you're not alone. I go into the science behind why workouts alone often aren't enough to drive fat loss, touching on common misconceptions ab

Episode 60 - Big Mac vs. Cashews: What's better for fat loss?

Aug 13 2024 12 mins  
Send me a text! 😃In this episode, we dive into a fascinating comparison: Which is better for long-term fat loss—a Big Mac burger or a handful of cashew nuts?You might be surprised by the answer!I break down the nutritional profiles, calorie content, and the impact each one can have on your fat loss journey. Find out how to make smarter food choices that align with your fat los

Episode 59 - Supplements - Which ones should you take?

Jul 30 2024 16 mins  
Send me a text! 😃Hello! In episode 59 (I got it wrong on the recording) I go into the confusing and overwhelming world of supplements. Whether you're a supplement newbie or a pro bro, I provide valuable insights to help you make informed decisions about what to take (and what to avoid).Get ready to empower yourself with the knowledge you need to navigate the supplement aisle wit

Episode 58 - Building muscle WITHOUT gaining body fat!?

Jul 24 2024 14 mins  
Send me a text! 😃Going from a fat loss phase to a building phase is common when someone is trying to build their dream physique, but what usually catches people out is gaining way too much fat while trying to build muscle, meaning that the initial fat loss phase was pretty much pointless and means far more work needs to be done once the building phase is complete!So, is there a