Oct 07 2024 17 mins 1
In this episode, I go into how my clients get lean and stay lean without giving up their social lives, completely knocking beer on the head or the foods they love.
I explore science-backed strategies that make fat loss sustainable and effective—without unsustainable restrictive diets or skipping out on nights out with mates.
You'll learn how to use techniques like flexible dieting, calorie banking, and calorie cycling to create balance, so you can lose fat while still enjoying beers at the weekend or a meal out.
Whether you're tired of fad diets or struggling to see results, this episode gives you practical tools to transform your body and lifestyle without feeling deprived.
Enjoy!
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