Aug 27 2024 13 mins
In this episode, I go into the frustrating reality many of us face: working out hard consistently but not seeing the fat loss results we want.
If you've been hitting the gym hard and still not seeing any fat loss progress, you're not alone. I go into the science behind why workouts alone often aren't enough to drive fat loss, touching on common misconceptions about exercise and fat loss.
I also discuss the emotional toll it can take when your hard work doesn’t seem to pay off, and how to reframe your approach to fitness for more realistic and sustainable results. Uncover the hidden factors that might be sabotaging your progress and learn strategies to finally achieve the fat loss goals you've been striving for.
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