Oct 03 2024 16 mins 1
In this episode, I go into the concept of TUT, or time under tension, and talk about its significance in muscle growth (hypertrophy). Is there a significance? If so, what is it?
What does TUT really mean?
How can it affect your workout(s)?
Is it a crucial factor for building muscle effectively?
Any questions, as always, just send me a DM on IG and I'll get back to you
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