Nov 03 2024 15 mins
In today's episode, we follow on from episode 16, 22, 31, 34, 39, 43 & 48 where we discuss how we're getting our sh#t together in 2024. This episode is our final episode in our eleven part series in which, month by month, we discuss a different theme of goals to focus on.
In this episode we cover the month of November where we discuss mental health related goals. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide
Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks
Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/
For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel
Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected].
Part 1 Episode - How you’re going to up level in 2024 - January - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000640162674
Part 2, 3 & 4 Episode - How you’re going to up level in 2024 - February, March & April - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000651685339
Part 5 Episode - How you’re going to up level in 2024 - May - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000654587473
Part 6 Episode - How you’re going to up level in 2024 - June - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000658364855
Part 7 Episode - How you’re going to up level in 2024 - July - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000660703999
Part 8 Episode - How you’re going to up level in 2024 - August - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000664285108
Part 9 Episode - How you’re going to up level in 2024 - September - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000667968588
Part 10 Episode - How you’re going to up level in 2024 - October - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id16