Everything in Between with Radiquel

Dec 08 2024 58 ep. 21 mins 4
Everything in Between with Radiquel Podcast artwork

Health is so much more than what we eat and how we move our bodies, it’s everything in between. Bored of the reductionist, and not to mention boring conversations within the health and wellness space, Clinical nutritionist Raquel  sits down with you each week to discuss all facets that contribute to our health and well-being. 

Founder of Radiquel, Raquel is incredibly passionate about plant-based nutrition and cultivating a wholesome, balanced lifestyle. Find Raquel on Instagram @radiquel for tons of inspiration for a balanced plant-based lifestyle, and at www.radiquel.com for more resources!

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


57. Plant based and navigating the festive season

Dec 08 2024 15 mins  
In today's episode we cover the 10 steps for eating out as a vegan or following a plant-based diet because let’s face it, during the silly season eating out is more common than eating at home (and that’s more than okay!)Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-me

56. The effect of mindset on nutrition

Dec 01 2024 12 mins  
Do you believe eating healthy and nutritious foods is bland and makes you feel deprived? Or, do you think that healthy and nutritious foods taste delicious and make you feel satisfied? Personal preference for foods aside, the conventional opinion is that healthy foods, especially plant-based foods, are tasteless, boring and leave us feeling unsatisfied and hungry. However, as we wi

55. Plant based on a budget

Nov 24 2024 16 mins  
It is no surprise to any of us that making the most of your weekly budget is crucial because living expenses are rising and it's incredibly difficult to keep up. And with people choosing to eat plant-based diets more and more, whether it's through meatless Mondays or full-time veganism, wherever you fall within that spectrum, knowing how to shop savvy and spend your money wisely is

54. Nutrients for health & longevity

Nov 17 2024 13 mins  
In episode 41, I answered your burning questions specific to nutrients covered in episode 33, 35 & 37. However, I received a few questions that sparked my inspiration to do an entire episode specifically on 3 nutrients that while may not be viewed as essential or commonly talked about, are nonetheless incredibly important. In today's episode we cover the power of antioxidants,

53. Making healthy choices while eating out

Nov 10 2024 20 mins  
In this episode we cover my top 10 principles for making healthy choices when eating out while plant-based. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guideNeed to spice up your plate with nutrient optimised, easy and delicious recipe

52. How you’re going to uplevel in 2024 - November

Nov 03 2024 15 mins  
In today's episode, we follow on from episode 16, 22, 31, 34, 39, 43 & 48 where we discuss how we're getting our sh#t together in 2024. This episode is our final episode in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of November where we discuss mental health related goals. Want to start

51. Building a balanced plate

Oct 27 2024 17 mins  
Unsure how to build a nutritious, filling, hormone and blood sugar friendly meal without counting calories? I’ve got you! In today's episode we cover how to build a balanced plant-based plate delving specifically into the main macronutrients on a plant-based diet. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available

50. Why fiber is your best friend

Oct 20 2024 19 mins  
Fibre is so much more than what we first understood. Suppose you quickly search for health benefits on Google. In that case, you'll learn that fibre helps with great bowel movements by preventing constipation and diarrhoea, decreases cholesterol, and enhances blood sugar regulation. While these are all true and excellent benefits, we have greatly underestimated the power of fibre.

49. 4 supplements that can support your training

Oct 13 2024 17 mins  
After covering plant based protein & training, pre training nutrition and post training nutrition, I had an influx of messages surrounding certain supplements to support or enhance one's training requirements, and so here we are! Today’s episode specifically covers plant-based protein powder, creatine, caffeine and amino acid supplementation to support your training. Want to

48. How you’re going to uplevel in 2024 - October

Oct 06 2024 17 mins  
In today's episode, we follow on from episode 16, 22, 31, 34, 39 & 43 where we discuss how we're getting our sh#t together in 2024. This episode is part ten in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of October where we discuss gut health related goals. Want to start eating plant-base